Especially in the cold season we have to protect them immune system since low temperatures cause respiratory diseases and we can easily catch the flu or a cold that prevent us from going about our activities. protects the immune system It can even be done with the foods we eat every day, as some ingredients are popular because they have all the power of vitamin C, as is the case with grapefruit, lemon, guava and lime, but on this occasion let’s take them Take advantage of this last citrus fruit to prepare it richly warm soup to avoid contracting this type of disease.
A lime soup It’s perfect for the cold and Boost your immune system and don’t get sick as it is a citrus fruit that contains vitamin C, potassium, citric acid, fiber and a lot of water, it is ideal for boosting the immune system to prevent colds, facilitating the absorption of iron from food and even blood sugar to regulate this acc health line.
Also, you should know that the lime soup It is a traditional culinary preparation of Yucatan gastronomy, which is a light chicken broth seasoned with various spices such as oregano, cloves and cumin, and highlights the use of a local Yucatan citrus variety known as sour lime, a fruit you now know some of its health benefits. with this delicious warm lime soup you can Boost your immune system and don’t get sick in cold weather by adding something extremely rich and beneficial for the body and with the following recipe you will know how to prepare it from the comfort of your home and in a very short time.
- 1 chicken breast
- 5 pieces of lime sliced
- 3 liters of water
- ¼ piece of onion
- 2 cloves of garlic
- ¼ of the bunch of fresh cilantro washed very well
- 1 tbsp salt
- 2 Xcat-ic chilies
- 2 tablespoons lard or butter
- 3 tomatoes, peeled and seeded, cut into small cubes
- ½ piece of onion cut into small cubes as a side dish
- Cut 2 bell peppers into medium-sized cubes
- 1 tsp ground cumin
- 1 tsp ground oregano
- 10 pieces of tortillas
Start preparing these Soup You need to cut the tortilla pieces into thin strips and heat a pan with a drizzle of olive oil, after a few minutes add and cook until golden in appearance. Place on a plate lined with some absorbent paper to remove and reserve excess fat.
Place all ingredients in a saucepan except the extra ¼ onion, lard or butter, Xcat-ic chilli, limes, tomatoes and tortillas, allow to cook until done, cover and cook 35 minutes, seasoning Your taste When this time has elapsed, remove the chicken breast and shred.
Put the butter in a saucepan and sauté the tomato, shredded chicken, onion and Xcat-ic chilli, pour in the previous preparation and check that the spices and the taste of the spices are to your liking. Cook until the preparation is simmering and add the lime slices, doing this until the end to avoid the broth becoming bitter.
Serve hot and accompany with fried tortillas, enjoy a delicious and hot lime soup It can prevent common illnesses like colds and flu because it contains all the power of vitamin C.