Three soups for runners in the winter

In winter, the body consumes more energy to stay warm, and therefore the time of year when you should eat differently, especially considering the last meal of the day, an essential dish for a peaceful sleep. And in this regard, homemade cream soups made with natural ingredients are a great option for cold winter nights.

Let’s start by remembering once again that the bodywork is a perfect machine, but without a well-powered engine there will be no way to have healthy and strong legs to race. In other words, it’s not just about eating for the sake of eating, but doing it right, nourishing the body, and detoxifying while we eat. And that’s why lighter soups and broths work so well and are great for getting through the winter in shape.

A very practical way to prepare these foods is to put the vegetables in the blender to form a puree, or simply cut them into large chunks and mix everything together. This improves digestion and nutrient absorption and gives it a different flavor, thanks to the combination of foods and the inclusion of natural seasonings such as ginger.

Here are three healthy and delicious soup recipes to warm you up in the winter and keep your body healthy:

Broccoli and chickpea soup

Ingredients:

5 stalks of broccoli

3 tablespoons of chickpeas (previously soaked for 8 hours)

1 stalk of celery

4 tablespoons of chopped parsley

· Pinch of salt

· Olive oil

Preparation: Cook the ingredients and serve in pieces or blend until creamy.

Cabbage and pumpkin soup

Ingredients:

4 cabbage leaves (also called kale in some countries)

4 large pumpkin cubes

2 or 3 teaspoons of ginger

1 tablespoon of toasted sesame seeds

4 tablespoons chopped chives or green onion

· Pinch of salt

· Olive oil

Preparation: Cook the ingredients and serve in pieces or blend until creamy.

spinach and sweet potatoes

Ingredients:

3 spinach plants

½ unit of sweet potato

4 tablespoons of chopped parsley

4 tablespoons of quinoa

2 or 3 teaspoons of ginger

· Pinch of salt

· Olive oil

Preparation: Cook the ingredients and serve in pieces or blend until creamy.

What do you think of these recipes? Dare to try this exquisite way to not get cold next winter.

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