These are all the foods you shouldn’t eat before getting vaccinated against the coronavirus

May 23, 2022 – 10:00 pm

While it is not necessary to change your entire diet and diet to receive the Covid-19 vaccine, some foods may help your body receive and process antibodies better that will protect you from having the most severe case of coronavirus.

These recommendations will not affect the effectiveness of the injection, as food modification has not been evaluated in any of the approved vaccine clinical trials, but it may be a way to support the body.

What should I not eat before being vaccinated?

Before receiving the fourth dose, it is essential that you have managed to reach all your sleep hours the night before, at least 7 hours; this way, your immune system will be at its full potential.

This is why you should avoid all those foods that can interrupt sleep hours, so processed foods, very spicy foods or anything that causes reflux or heartburn, you should save them for another time.

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Another key recommendation is hydrationIt is important that you try to maintain responsible fluid consumption during this period. According to the National Academies Institute of Medicine (United States), women require approx 2.7 liters of liquidwhile men should take 3.7 liters per day.

In particular, when it comes to food, you should avoid vaccination before vaccination any type of processed food, rich in sodium, sugar or fat. These are responsible for inflammation in your body, a response that interferes with the normal functioning of the body.

And after the vaccine?

There is a possibility that after the injection you will feel very bad. It is possible to have secondary effects associated with inoculation such as headache, malaise, muscle aches; the ones that will make you not have much interest in cooking or eating.

That is why it is advisable to leave some food prepared the day before. you can prepare one pottage, rich in nutrients, but also easy to swallow. Another option is a juice or smoothie that includes fruits and vegetables, along with a source of protein, such as Greek yogurt, peanut butter, or a dietary supplement.

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