The summer It is closer than we think. We can feel it in the airon to rain and also on earth. The fruits and everything is different from spring despite the fact that both seasons of the year are hot. However, the truth is that it seems not, but at this time of the year they eat different things. For example, in spring we want a lot Waterfall Y saladsbut in the summer we want something more fleshy (and also salads).
For this reason, we have decided to share with you nothing more and nothing less than a prescription so you can create one saladbut not just any one, but one of pasta so that you feel more filled than pure lettuce. It is a tasty one cold soup by code, which you can prepare as a salad For these days full heat and it’s not just any one, because it has bell pepper and corn kernels.
Pasta and salad are not enemies, in fact they can be great allies if you know how to combine fruit, vegetables with pasta dough or ready-made pasta. However, the truth is that not all of us are very used to doing this, but when you consider that foods such as peppers and other vegetable seasonings that provide many minerals such as iron, potassium, magnesium plus the vitamins A, C and EIt goes very well with pasta which may contain proteins and carbohydrates.
What are the benefits of eating pasta?
But don’t think that pasta is a little food either healthyWell, if you consume it in moderation, it can bring several benefits to your body, such as more energy. And above all, eating it with vegetables can help you improve intestinal transit, optimizing the process digestion and it might even make you lose or maintain your weight, because it’s a healthy and fresh combination, so get to work!
- 1 kg of elbow pasta
- 1 cup of mayonnaise
- 1 cup of cream
- 300 grams of ham
- 1 bell pepper
- 1 cup of corn
- Salt and pepper
How do you prepare yourself?
- Cook the pasta according to package directions.
- Cut the ham into cubes.
- Drain the previously cooked pasta.
- Blend the pepper, mayonnaise and cream. Add it to the pasta.
- Add the ham and corn. Mix with a spatula until spread over the whole coditos paste.
- Season the cold elbow salad with salt and pepper.
- Refrigerate the creamy elbow salad before serving.
Remember that this pasta can be eaten with both pretzelsin toasted bread or whatever you want. What matters is that it is a food that fits pretty much anything you can think of eating it. even the toasted bread or the sandwiches, because it combines very well with everything that comes to mind. You can also eat it in tacos if you want, but it’s up to you.