The watermelon diet or how to lose 4 pounds in just 5 days

There are diets designed to help you lose weight in a short period of time. By following one of these food plans you can lose a few pounds, feeling less bloated and even getting rid of that excess fluid which gives a feeling of heaviness.

The watermelon diet It is one of those diets designed to lose weight in a few days thanks to the consumption of this fruit diuretic and purifyingwhich helps our body to do this eliminate liquids and toxins we don’t need. the very fillingthanks to the fact that it is mainly composed of water and has a low calorie intake.

Besides, it is rich in fiber and antioxidantswhich help slow down aging and contain nutrients such as potassium, magnesium or calcium.

This diet focuses on performance 5 meals, two of which will be based solely on consumption of watermelon. The important thing is not to have more than two meals exclusively based on watermelon e combine it with varied, balanced and healthy dishes and all the foods included in the menu must always be cooked without fat, whether steamed, grilled, baked or boiled.

Example of a day after the watermelon diet

  • Breakfast: black coffee, tea or infusion + wholemeal toast with low-fat cheese (0%) + 1 slice of watermelon.
  • Mid morning: one or two slices of watermelon.
  • Food: boiled vegetables + grilled fillet of beef + sugar-free skimmed yogurt.
  • Afternoon snack: a slice of watermelon (or more).
  • Dinner: vegetable soup + two slices of fish baked with lemon + skimmed yogurt without sugar.

With this regimen you can achieve lose up to 4 kilos in just 5 days. It is important that the meal plan do not exceed the marked days because prolonging it over time would have negative effects on our health. This diet responds to timely weight loss and can never be adopted as a lifestyle.

It’s a fast diet, with which you can eliminate liquids, but not fats. That is why before starting a weight loss diet, it is best that you put yourself in the hands of a doctor or specialist appointed to advise you the most suitable for you.