The soup you lose weight with in a week

Undoubtedly the diets detoxification soups and smoothies have taken the baton in terms of treatments aimed at losing weight quickly or in a way to purify the body in a natural way.

Among its most common ingredients is celery, which provides very few calories (about 16 kcal per 100 g), which is considered one of the best options to include it in low calorie diets intended solely for weight loss. However, that doesn’t mean you should always eat, without including some variety in your diet, according to the magazine The world of sport, in their health and wellness section.

Specifically, it is one of the best vegetables for this purpose, as it contains 95% water, zero fat and a lot of energy. In addition, it is an excellent digestive, as it has purifying properties in the body and provides amino acids, iron, vitamins A, B1, B2, B6, C, calcium, potassium, magnesium and folic acid, according to the portal Health 180.

Another major ingredient in this equation is onion. Yes, as strange as it may seem, the onion is one of the most powerful to cleanse the body and to lose weight quickly.

Onion has many slimming properties, as it is diuretic, purifying, satiating and very low in calories. – Photo: Getty Images

This food will help you lose weight, as it stimulates gastric activity, eliminates excess fluids and, in addition, is low in calories.

Onion has many slimming properties, because it is purifying, diuretic, satiating and very low in calories. Even, it contains only 20 calories per 100 grams. For this, using this ingredient together with celery you can lose weight in a short time, according to the portal Farodevigo, in their health and wellness section.

Benefits of onion soup:

  • Eliminate excess gas.
  • Stimulate gastric activity.
  • Regulate your blood sugar so you can take it if you have diabetes.
  • Eliminate excess fluids.
  • Helps the liver and gallbladder function better.

Celery and onion soup for weight loss

The two main components of this diuretic soup are celery and onion, two of the most purifying foods that can be consumed.

In addition, they help purify the body, which is essential for eliminating liquids and toxins from the body that could be harmful.

Preparation:

  • Take three fresh celery stalks and wash them well.
  • An onion should also be washed and cut into large pieces.
  • Then, put everything to cook in a large pot for half an hour over medium heat.
  • After this time, remove from heat and let it rest.

onion broth

Ingredients:

  • 6 or 7 large onions.
  • 2 large green peppers.
  • 3 stalks of ripe celery.
  • 6 tomatoes.
  • Half cabbage or cabbage.
  • Pepper and salt.

Preparation:

  • Wash the vegetables and cut them into small pieces, removing the seeds when necessary (as in the case of peppers).
  • Then, put them in a saucepan or pot with plenty of water to boil them.
  • Once boiled, all that remains is to season them to taste and voila, the onion soup is ready.

Other preparations:

  • Add finely chopped raw celery to chicken or tuna salads to increase serving size.
  • Add generous amounts of sliced ​​celery to vegetable soups to add calorie-free volume.
  • It can also be used by lightly covering the celery stalks with a teaspoon of extra virgin olive oil and roasting them, seasoned with rosemary and sea salt, until tender, for a delicious side dish.