The soup that helps you cleanse your body and lose weight in just two days

Are you looking for an excellent ally to lose weight in a short time? This soup can definitely help you. Vegetables are one of the great allies for weight loss. It often becomes the most popular food in diets thanks to the fact that they contain a lot of water, provide fiber, are light and have a slight diuretic property. They can be consumed in many ways but one of the most used in soups or broths. What soup are we talking about?

The leek It is a very versatile vegetable and is used very frequently in diets and especially in the form of broth. It is rich in properties as it contains fiber, vitamin C, folic acid and B6. As for minerals, potassium and phosphorus stand out. They are low calorie since they are made up of a large percentage of water, they are diuretics and help us eliminate toxins. In fact, if he’s known for anything this vegetable is for its purifying power.

The leek diet is successful drink a cup of broth every two hours. During meals or between meals, he recommends eating leeks with a few drops of virgin olive oil, a few drops of lemon juice and a little salt and pepper. This is a very restrictive plan, then it should only be followed for 48 hours. So what we recommend is to follow a healthy and balanced food plan that goes with sports. And with this you can reach your goal of losing weight before the summer.

from ancient egypt

Botanically the leek belongs to the Alliaceae family, that is, they are bulbous plants such as garlic or onion. It is characterized by a much sweeter flavor than the latter and is very versatile in the kitchen. Its consumption dates back to Ancient Egypt, where it was appreciated for its intense flavor and for being a very resistant plantation. It has also been, over the centuries, a fundamental ingredient in the cuisine of many cultures. That’s why there are so many ways to enjoy it. Depending on the time they are grown, they can change in length, diameter and even flavor. Therefore, those harvested in the fall and winter are generally stronger while in the summer they are small and sweet.

leeks


How to make the soup?

You won’t need a lot of ingredients to make this detox broth. in fact with a kilo of leeks and water will suffice. Wash the leeks with plenty of water. Then cut off the dark green part of the trunk, leaving the head and about half the trunk. Reserve it to make broth. put the leeks in a large pot and cover with water. When it starts to boil, lower the heat and boil them for 20 or 30 minutes. Put the liquid in a container and put the leeks in a bowl.

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