Vegetables are often the basis of many diets for weight loss. They have a lot of vitamins and few calories so they are ideal for lose weight. Now that it’s cold and you want to eat hot meals, eating the vegetables in the soup is an ideal option. Today we present a pottage which will help you burn fat. All of its components are very diuretic and give you a lot of fiber.
Onion, celery and red cabbage for weight loss
Onion, celery and red cabbage are three of the main ingredients in this slimming soup. The properties of each of these vegetables are magnificent for the body. The onion is very purifying e helps eliminate toxins and purify the body
The same happens with celery, one of the most diuretic foods we can consume and also rich in sulfur, potassium and calcium. Red cabbage, for its part, provides a lot of fiber and is an antioxidant.
The tomato and pepper greens are the other components of this soup. The first has a diuretic effect on our body and many antioxidants. Green pepper, on the other hand, is very rich in antioxidants and fiber.
The combination of all these ingredients makes this slimming broth a perfect option for our weight loss diets.
How to prepare the slimming vegetable broth
Cooking this slimming vegetable broth is very simple and cheap: five ripe tomatoes, four large green peppers, two celery stalks, four onions and one red cabbage are enough. Wash and cut all the vegetables into small pieces and put them in a large pot.
Add twice as much water as the vegetables and let it start boiling. Then lower the heat and let it cook for 20 minutes. Remove from the heat and let it rest for a while. So easy you will have the Pottage ready for several days. Keep it in the refrigerator and take it every day for lunch and dinner for seven days in a row. You will soon begin to feel lighter and with a slimmer figure.
Other fat-burning soups ideal for weight loss
If you liked the slimming vegetable soup that we propose today, surely you are also interested in it onion soup or the cabbage broth which we have already talked about on other occasions. They are ideal to drink hot right now and are perfect to include in your weight loss diet.
If you are more to take vegetable creams, we can also recommend several pairslose weight Y eliminate accumulated fat such as pumpkin cream or zucchini puree.
As we always remind you, no vegetable soup or cream is miraculous and in itself does not make you lose weight. to reach yours weight loss goal you should combine these soups and purees with a balanced diet and with physical exercise. This way you will lose those extra pounds in a healthy way and no rebound effect.