The list of foods that help improve concentration

Today’s world demands a lot of concentration from people, because in many professions they have to keep an eye on several devices at the same time, such as a mobile phone and a computer.

Experts point this out There are techniques to improve focus and avoid time-wasting distractions in daily tasks, but also emphasize the importance of food.

According to a study by Harvard University “The foods you eat can help or harm cognitive health and affect memory,” according to the portal esucomex.

“The brain is fatty and our neural connections need minerals, B vitamins and amino acids to function well,” they explain on the above website, which is why they recommend consuming water, healthy fats and nutrients necessary for improvement of mental activity are essential.

According to experts, “Carbohydrates are important because the brain gets all its energy from glucose, although it must be taken into account that products high in simple sugars (sugar, milk, soft drinks) unbalance energy, so it is important , prioritizing quality carbohydrates (whole foods, legumes),” they point out Esucomex.

In the portal body mind, “By eating poor quality fats, the cell walls of the brain also become bad. A good rule is to try a wide variety of vegetables and colors in the dishes to get a greater richness of essential nutrients”.

Another recommendation from experts is to avoid dehydration, as it causes brain fatigue and makes it difficult to focus. “Drinking enough water, but also green tea, infusions, juices or broths support mental activity“, To explain body mind.

According to the website, these are some of the recommended foods to improve focus:

Blueberries are recommended by experts because they are “rich in antioxidants and vitamin C, protect the brain from free radicals, prevent cell damage and improve long-term memory”. Another condition this food has is that it contains potassium, which “supports the transmission and generation of neurotransmitters and enhances neural signals.”

Green tea provides nutrients to prevent mental fatigue and improve memory.

Lentils are legumes and contain protein and fiber, iron and zinc, minerals that help fight physical and mental fatigue.

Thanks to vitamin K that contains Broccoli, this food is ideal for “improving cognitive function and intellectual performance. It is one of the best foods for the brain and helps maintain memory“, so they explain it in Esucomex.

Eggs provide the body with protein because it is through this nutrient that the body “produces happy hormones, and the yolk helps develop the brain of the fetus in pregnant women,” they point out esucomex. The yolk is also a source of antioxidants that “prevent age-related degeneration of the eyes.”

Another recommendation from experts to improve concentration is physical activity. According to the US Department of Health and Human Services, cited by Mayo Clinic, pand recommends engaging in at least 150 minutes of moderate aerobic activity per week, one exercise can be light walking. You can also do 75 minutes of vigorous aerobic activity like jogging.

In addition to physical activity, it is also important to stay mentally active. In this sense, the portal experts Mayo Clinic They recommend some exercises that stimulate brain functions to keep the brain in shape. Some options that may work for this exercise are crosswords, play an instrument, word search, sudoku.