Being overweight or obeseit’s not just a aesthetic problemBut say Health, because as experts have pointed out, it increases the risk of suffering from chronic and metabolic diseases that can cause us a lot of damage. The main way to lose weight in a way healthy and the Power supplyand in this context there are many things we can implement in our diet, such as a fat burning soup.
IS Soup It is known as such because ingredients with which they are made, help the body burn fat fasterbecause they improve intestinal transit, fight constipation, help detoxify the liver (responsible for the processing of fats), fight kidney stones, help relieve gastric ulcers, strengthens the immune systemfight respiratory diseases, among many other benefits.
This is due to the presence of various vegetables and the almost zero contribution of fats. Others include cabbage, celery, peppers and carrots, which they contain fiber, vitamins, minerals and antioxidants which help reduce cholesterol and glucose levels in the blood, as well as regulate fluids in the body, preventing cell oxidation and keeping us full. We tell you how to prepare it fat burning soup Step by step do it this summer.
fat burning soup
- 1/2 cabbage
- 2 carrots
- 2 onions
- 2 cloves of garlic
- 1 green pepper
- 1 courgette
- 3 stalks of celery
- 3 sprigs of parsley
- 3 cups of chicken broth
1. Wash the vegetables very well. Cut into strips cabbage; diced the carrots peeled, onion, the green pepper and the zucchini; the celery stalks sliced; the Garlic and the parsley, chop finely. Book everything separately.
2. Put a pot with the chicken soup (can be vegetable broth or water, but do not use fatty dressings) with the onions on high heat.
3. As soon as the brothAdd the cabbage and leave 5 minutes, add the carrots and leave another 5 minutes.
4. After this time, add the Peppersthe zucchini and the celerywait another 15 minutes.
5. After 15 minutes, lower the temperature and rectify the sauce, if missing salt add as you like, add the parsley chopped, leave another 5 minutes, turn off and cover the pot.
6. Serve and accompany with the juice of a Lemonalthough preferably without tortillas or bread or toast.