From an early age, society was taught that eating soup is one of the best ways to have good health. Or who does not remember the famous popular phrases: “Get the soup”. “You have to drink the soup”, “Good wine and boiled soups extend the life of the old man”, among others.
And it is that, in addition to being very good for the body, when it’s cold, even a soup can be able to lose a few extra pounds, however contradictory it may seem.
This is confirmed by a study published in the journal appetitewho found out when people ate low calorie soup (130-170) as a first course, they consumed 20% fewer total calories in that meal. This was due to the fact that they filled their stomachs with healthy, low-calorie liquid, which reduced their appetite.
Likewise, other research has shown that soup is much better for filling you up without adding a single extra bad calorie to the menu. Scientists also assure that although liquids empty from the stomach faster than solid foods, they cause this organ to expand more, so the food will stay in the stomach longer, thus causing a lasting feeling of satiety.
“People who drink vegetable broth or soup before lunch consume fewer calories in total,” he says in the magazine. Health nutritionist Rania Batayne, author of “The one one one diet”.
“The water in the soup helps you feel full and increases the feeling of satiety. Only the act of eating soup helps us slow down the rate at which we eat, giving our body time to feel full, ”adds Batayne.
On the other hand, we must keep in mind that, unlike smoothies, soups are eaten more slowly, which is beneficial when losing weight, according to a study published in Authoritarian nutrition, which also established it people who eat fast are up to 115% more likely to be obese compared to those who do it slowly.
What is the best soup?
By just eating a fifth of the calories less than usual, you can lose up to 22 pounds per year, according to the magazine Time. They are also low-calorie, typically one serving averages only 150 calories.
It should be noted that the nutritional component must be added to the dietary properties of this food. Soups are packed with vitamins and antioxidants. (The healthy ones).
For this reason, care must be taken when choosing one, as not all of them are diuretics or good for the body. The best thing is that they are homemade and with healthy ingredients. “We must stay away from this type of restaurant creams and soups with other ingredients”, assures nutritionist Tracy Lesht to the specialized health portal, Prevention.
“The worst are the cream cheese with broccoli and those that contain potatoes. Even if the best foods that can be included in a soup are vegetables, tomatoes, mushrooms, chicken and carrots ”, concludes the expert.
Celery and onion soup for weight loss
The two main components of this diuretic soup are celery and onion, two of the most purifying foods that can be consumed.
In addition, they help purify the body, which is essential for eliminating liquids and toxins from the body that could be harmful.
- Take three fresh celery stalks and wash them well.
- An onion should also be washed and cut into large pieces.
- Then, put everything to cook in a large pot for half an hour over medium heat.
- After this time, remove from heat and let it rest.