Meals for a friend in need

Crab Frittata Squares 1 teaspoon olive oil 2 tablespoons panko breadcrumbs 8 eggs 6 ounces of milk 1/2 teaspoon dried oregano 1/2 red bell pepper, diced small 2 cups chopped kale 8 ounces pasteurized crab meat 1/4 cup plus 2 tablespoons shredded cheddar cheese salt and pepper to taste Hot sauce for dressing (optional) Nonstick …

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