Soup

Onion soup, an ideal dish to lose weight and to stay warm in winter

Onion is one of the great wonders of gastronomy, While it is true that you love or hate it, there is hardly a middle ground. It has many beneficial properties, such as the presence of quercetin, which blocks the growth of bacteria and is also antiviral, antioxidant or anti-inflammatory, among many other positive ones. And …

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Meals for a friend in need

Crab Frittata Squares 1 teaspoon olive oil 2 tablespoons panko breadcrumbs 8 eggs 6 ounces of milk 1/2 teaspoon dried oregano 1/2 red bell pepper, diced small 2 cups chopped kale 8 ounces pasteurized crab meat 1/4 cup plus 2 tablespoons shredded cheddar cheese salt and pepper to taste Hot sauce for dressing (optional) Nonstick …

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