prescriptions

Healthy and detox, it prepares a rich soup to purify the body

The broccoli It is a vegetable that contains a large amount of vitamins and fibers that are essential for our health. But some detoxifying properties are also included among its properties. Thanks to its antioxidant properties, it eliminates toxins and uric acid in our body, which helps purify the blood and skin. Moreover, being such …

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Quinoa soup recipe with vegetables and chicken

Prescription: Quinoa soup with vegetables and chicken Category: Arriving Preparation time: 00:10 Cooking time: 00:20 Total time: 00:30 Data sheet DifficultyShort Weather00:30 portions4 calories124 The quinoa It’s not just for salads, although we love to enrich them with this superfood. You can prepare fillings for different vegetables, make soups and even desserts. It could be …

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Recipe for carrot and sweet potato soup with croutons

Prescription: Carrot and sweet potato soup with croutons Category: Arriving Preparation time: 00:10 Cooking time: 00:10 Total time: 00:20 Data sheet DifficultyShort Weather00:20 portions4 calories99 To lower the excesses that brings the Christmas and relieve the cold of winter, nothing better than spoon dishes. Stews, soups, creams, broths… Healthy and delicious food of a lifetime. …

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For the cold, make a sweet potato and pumpkin cream soup

The soups They are the ideal food to face cold days. They are caloric, nourishing and comforting. They can combine different types of ingredients that provide nutrients and proteins. Pumpkin provides a variety of essential vitamins and minerals, including: Vitamin A, Vitamin C, and Vitamin E. Although sweet potato contains a wide variety of vitamins …

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Recipes: learn to cook these typical Chilean preparations to overcome the cold of these almost winter days

On Tuesday, May 31, he recorded the coldest morning in the last 50 yearswith a minimum of -2.1 °, low temperatures that will be repeated in the next few days in Chile. With the winter around the cornerthe imagination begins to work to find the best ways to spend the days, more and more ice …

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