Meals for a friend in need

Crab Frittata Squares 1 teaspoon olive oil 2 tablespoons panko breadcrumbs 8 eggs 6 ounces of milk 1/2 teaspoon dried oregano 1/2 red bell pepper, diced small 2 cups chopped kale 8 ounces pasteurized crab meat 1/4 cup plus 2 tablespoons shredded cheddar cheese salt and pepper to taste Hot sauce for dressing (optional) Nonstick …

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Foods to enjoy in the fall

Autumn is the ideal time to turn on the oven, choose hot dishes and take advantage of seasonal vegetables such as pumpkin. In this period it is convenient to use vegetables such as celery, eggplant, broccoli, onion, cauliflower, green beans, spinach, mushrooms, lettuce, radish, potato, etc. As for fruit, citrus fruits such as orange, mandarin …

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