Healthy food

Healthy and cheap foods of the Mediterranean diet

GETTY IMAGES 7. Simple Greek yogurt Although dairy products are part of the Mediterranean diet, they are consumed in smaller quantities than the typical American diet. The dairy superstar of the Mediterranean diet is undoubtedly Greek yogurt, which has about twice the protein of other yogurts. In addition, it provides calcium, nutrients and probiotics that …

Healthy and cheap foods of the Mediterranean diet Read More »

Green soup recipe for weight loss with lots of nutrition and health

It is advisable to consume a cup of green soup before meals, it is beneficial for reducing caloric intake and promotes satiety mechanisms. In addition to this, it is important to avoid the consumption of sugars, processed foods and alcohol. Photo: Image by Silviarite on Pixabay / Pixabay Christmas and New Year celebrations they can …

Green soup recipe for weight loss with lots of nutrition and health Read More »