GETTY IMAGES 7. Simple Greek yogurt Although dairy products are part of the Mediterranean diet, they are consumed in smaller quantities than the typical American diet. The dairy superstar of the Mediterranean diet is undoubtedly Greek yogurt, which has about twice the protein of other yogurts. In addition, it provides calcium, nutrients and probiotics that …
Healthy and cheap foods of the Mediterranean diet Read More »
This healthy and refreshing traditional dish is perfect for hot days Although we are in the middle of spring, coming home from work, going out with the children to the park, going for a walk with the dog or any type of activity we do in the sun is sweltering because of the high temperature. …
The track of January does not go only with the money theme, there is also a lot of talk about what really happens with the diet and, the reality, after the holidays. Some ‘lb‘more appear and what many people are looking for is to get rid of them and, while the faster the effect, improve. …
Celery and onion soup, a recipe with great benefits for water retention Read More »
It is advisable to consume a cup of green soup before meals, it is beneficial for reducing caloric intake and promotes satiety mechanisms. In addition to this, it is important to avoid the consumption of sugars, processed foods and alcohol. Photo: Image by Silviarite on Pixabay / Pixabay Christmas and New Year celebrations they can …
Green soup recipe for weight loss with lots of nutrition and health Read More »
Grilled, raw or with sauces that give it a special touch: the pleasure is vegetable With the end of the cold, they appear on the scene. White and erect, the stems of white asparagus they appear in the garden, representing the change of season better than any other vegetable. It is the time of year …
What to eat in April: white asparagus (see which recipes) Read More »
