Healthy eating

High in protein and low in fat: lentil soup with ginger and curry

Photo: Nina Firsova/Canva Lentils are one of the most nutritious and the take care of heart health. Are rich in protein and fiber, Low fat content Y contain no cholesterolConsequently help reduce the risk of cardiovascular disease. You don’t have to worry about lenses sodiumbecause they have a lot low content, yes, try to add …

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Medicated legume and vegetable soup, the perfect remedy for boosting immunity

Rich in vitamins, minerals, antioxidants and fiber. This soup has everything the body needs to prevent and fight disease. Photo: Matthias Lipinski / Pixabay the season of constant weather changes has arrived and with that we can go from very hot to a windy afternoon and a on the same day cooler temperature over night. …

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How do you get your kids to eat more legumes? UN gives you some nutrition tips

A reality that many of the mothers faced day to day is that the little ones are usually not very fond to eat healthy food and on many occasions it is usually extremely complex to introduce to eat healthy food in the daily dishes because that’s what they really prefer sweet dishes. However, this doesn’t …

How do you get your kids to eat more legumes? UN gives you some nutrition tips Read More »