The fiber It is essential for regulating our body and for the proper functioning of the digestive system. Moreover, it is also very important for lose weight. Whatever Diet for weight loss worth its salt should take foods rich in fiber. Today we offer you a high-fiber soup lose weight This recipe, in addition to being a lot healthy it is filling and contributes very few calories to our diet.
You should take it at least three times a week for dinner. If you are constant you will soon notice how eliminate fat and your figure is refined.
Foods rich in fiber for weight loss
All the ingredients of this purifying broth they are rich in fiber. You will need the broth cabbage, onions, carrots, celery, zucchini and garlic. Cabbage is rich in vitamins and fiber. The same happens with the rest of the products that make up this recipe.
The celery, For its part, it is very cleansing and helps prevent fluid retention, so we will feel lighter.
How to make a high-fiber soup for weight loss
prepare this purifying broth It’s very simple. Wash and cut the vegetables into medium pieces. Boil the water in a saucepan with a little olive oil and a little salt. When it is about to boil, add the two onions and the three garlic cloves and boil for five minutes.
At that point add the 3 carrots and leave them for another five minutes. Then it will be time to put the cabbage. Finally add the celery and courgettes and boil everything for 35 minutes. Turn off the heat and let the soup rest for a few minutes.
You can keep it in the fridge and you will have broth for the whole week.
Other purifying broths and fat burners
If you liked the recipe high-fiber soup for weight loss you will be interested in these too purifying broths Y low calorie vegetable creams. At this time of year, make it a habit to have at least one soup or one detoxifying broth updated. The onion soup or the cabbage broth are some of the options. If you prefer slightly more consistent dishes, opt for vegetable creams. We recommend the zucchini cream or the turnips puree Both are very filling and will help you in your goal lose weight in a healthy way.
As we always remind you, none of these soups and broths are miraculous. If you really want to lose those extra pounds and shed fat, you should combine them with a healthy diet and avoid certain products such as alcohol or sugary drinks. Also, you have to enter the physical exercise in your daily routine. The combination of all of these factors will do lose weight in a healthy way don’t get it back quickly.