Six Foods That Help You Generate Collagen Naturally and Eat Healthy | Health | Magazine

As we age, collagen production gradually decreases, causing joint and muscle pain, eye deterioration, mouth discomfort and loss of skin elasticity.

To try to counteract this process as much as possible, one cannot neglect the intake of certain foods. But not everything is as simple as eating a soup filled with rich meat jelly every day. It wouldn’t even be healthy.

Our collagen is created thanks to the amino acids that make up proteins, which is why it is essential to eat foods that contain them of good quality. Those that contain 22 amino acids, for example animal meat, fish or eggs.

Exercising and eating a healthy diet are essential for preserving collagen in our body. Image: Pexel

Find out which part of the chicken generates the most collagen and include it in your menu

To delay the deterioration and firmness of joints, cartilage, skin and muscles, it is necessary to take foods with antioxidant and anti-inflammatory qualities, which will work together with collagen, as published by La Vanguardia.

Fruits with carotene or vitamin C are powerful antioxidants, and flax seeds, chia seeds, raw nuts, oily fish, avocado or olive oil are excellent anti-inflammatories. These foods can help us get collagen:

How to naturally produce collagen

Animal bones and crow’s feet

Veal or pork bones, for example, will provide the soup with all of their collagen – which are easy-to-use proteins – acquiring the form of jelly with heat. This slow-cooked broth is very nutritious. Accompany it with vegetables to digest well.

Chicken naturally contains collagen and also helps the body produce it. Photo: edfuentesg

lean red meat

Animal meat contains good proteins, which are those that have all the essential amino acids to generate collagen. We can say that it is the ideal source of collagen, but when we consume it we cannot go too far.

Also, it’s best to choose lean to avoid excess saturated fat, which can lead to elevated cholesterol, or circulatory or cardiovascular problems.


It is a good source of protein which facilitates the production of collagen. You can eat it white, but blue fish, trout, salmon or sardines. Additionally, it will introduce Omega-3 polyunsaturated fats, which are anti-inflammatory and beneficial for the joints and bones.

In our daily menu we can find foods to produce collagen in a natural way. You just have to do it consciously. Photo: Fascinating

Tomato, watermelon and pepper

Most red-pigmented foods contain beta-carotene, antioxidants that turn into vitamin A and slow down the oxidation reactions of cells that lead to aging.

Vitamin C, among other functions, is a nutrient that the body needs to form blood vessels, cartilage, muscles and collagen in the bones, “according to the Mayo Clinic.

How hydrolyzed collagen is taken to stimulate skin health and freshness

The yolk and the inner and outer membranes between the shell and the white are filled with collagen. Photo: Pexel.


Egg is another good source of protein, as are other nutrients that promote collagen formation, such as vitamins B, E, and sulfur.

In addition, the yolk and the inner and outer membranes between the shell and the white are rich in collagen.


Raw walnuts, especially walnuts, contain Omega-3 fatty acids, which are considered antioxidants that help preserve the body’s collagen. Almonds, walnuts, peanuts, pistachios, pine nuts, hazelnuts. But also chia seeds or flax seeds and soy.


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