It has not happened to them, that since they took control of their lives, many times the ideals for the kitchen are not so simple, we also remember the words of the mother when we were little, where we have heard the phrase several times “I don’t know what to eat today”and we thought something similar; “But how do you not know what to eat when you have so many things?”. However, we have gotten to the point where we have no idea what we can do to cook.
If you are currently devastated and with a panic attack for not having ideas for cooking, not to mention that the end of the fortnight has reached you, don’t worry, that’s why we are here today, to support you and leave you with an extremely simple, fast and delicious idea, because we give you the best options for a quick and healthy meal and this could last for several days. That’s right, we’re talking about the vegetable soup with chicken.
One reality of all of this is that chicken is one of the most exceptional proteins we have, not just because it can be combined with an infinite number of foodsalso because it is one of the options with a greater nutritional contribution to healthbeing extremely rich in proteinsvitamins and minerals such as calcium, iron, zinc, sodium, potassium and magnesium. In addition to this, it is extremely easy for digestion because most of it is body fat. Of course, today we will combine it with vegetables, which will best enhance this dish.
Vegetable soup with chicken
ingrediants
- 1 chicken breast (skinless)
- 5 cups of water
- 1 teaspoon of salt
- 3 cubes of chicken tomato dressing
- 1 chili in adobo sauce (from a can)
- 2 guajillo peppers (seedless and previously soaked in hot water)
- 2 tomatoes (cut into squares)
- 1 tablespoon of corn oil
- 2 carrots (cut into squares)
- 2 potatoes (peeled and cut into squares)
- 2 courgettes (cut into squares)
Preparation
- In the pressure cooker we will put the chicken covered with water and a little salt. It will take about 15 to 20 minutes to cook. If you do it the traditional way, you will have to wait 30 to 45 minutes for it to cook.
- Cool and chop the chicken. Reserve some of the cooking water for later.
- We will put the tomato cubes, chillies and tomatoes in the blender. Leave to rest until a homogeneous consistency is obtained.
- In a saucepan we will put a little oil and we will put the tomato sauce, we will cook it for about 5 minutes or until we notice that its color has changed.
- Once this is done, we will add the chicken and vegetables. Cook until softened.
- And ready, serve and enjoy.
.