Quinoa soup with vegetables, a low-calorie and antioxidant-rich dinner

For tonight we want to share the recipe for a very light dinner, great for losing weight and reducing bad cholesterol (LDL) levels in the body. It’s a rich quinoa soup with vegetableswhich you will not only love, but it is really nutritious, you will have a lot of fun and you will not leave hungry, because more it is very filling.

The quinoa it is a cereal known to contain all essential amino acidsprovides good quality protein, vitamin C and B complex (folate), is few caloriesbut he is rich antioxidants like flavonoids, it also provides magnesium, iron and manganese. Together with vegetables, this soup is an ideal dinner for weight loss diets and health care.