Quinoa soup recipe with vegetables and chicken


Quinoa soup with vegetables and chicken

Arriving

00:10

00:20

00:30

Data sheet

DifficultyShort


Weather00:30

portions4

calories124

The quinoa It’s not just for salads, although we love to enrich them with this superfood. You can prepare fillings for different vegetables, make soups and even desserts.

It could be said that quinoa is like pasta or rice, that any food we want to add is a good option. This time you can prepare a Quinoa soup with vegetables and chicken warm, which in this weather, you want.


Quinoa soup with vegetables and chicken

ingredients

250 g of pumpkin

200 g of chicken breast

100 g of quinoa

8 Brussels sprouts

1 spring onion

1 leek

1 tablet of vegetable broth

Parsley

EVOO

Processing

1-Chop the onion, leek and pumpkin into cubes and sauté them in a pan with a drizzle of oil for about 4 minutes.

2- Remove the outer leaves of the Brussels sprouts, cut them into four parts and pour them into a saucepan with two liters of water and a vegetable broth tablet.

3- Put the quinoa in a bowl with water to hydrate it. Stir and change the water several times, until foam comes out.

4- In a pan with a drizzle of oil, toast the drained quinoa a little and add it to the pan with the vegetables for about 20 minutes.

5- Cut a chicken breast into cubes, add the pepper and brown it a little in a pan with a drizzle of oil. When it is ready, add it to the pot with the other ingredients.

6- Let everything cook for about 3 minutes. Serve and decorate with parsley.

.