Purify your body with an easy-to-prepare dinner: Vegetable and fish soup

The vegetables and the to fish they appear whenever we find healthy recipesfor lose weight or to purify the body, do you know why? On the one hand, the to fish is an important source of high biological value proteinswhich allows to produce and restore the tissues of the organism, as well as being a meat of easy digestionlow in fat and high in fatty acids Omega 3.

Omega 3, as we told you earlier, is a type of healthy fat which helps lower bad cholesterol levels (LDL) e triglycerides, deflates the body and nourishes the brain. Meanwhile, the vegetables they have properties that are purifyinglike celery that helps detoxify the kidneys, promotes deflamation and regulates the pH of the stomach, improving the absorption of various nutrients.