Onion soup, an ideal dish to lose weight and to stay warm in winter

Onion is one of the great wonders of gastronomy, While it is true that you love or hate it, there is hardly a middle ground. It has many beneficial properties, such as the presence of quercetin, which blocks the growth of bacteria and is also antiviral, antioxidant or anti-inflammatory, among many other positive ones. And not to mention its intense and characteristic flavor, which makes it an ideal food for countless dishes.

We are used to being a side dish, but it can also be a single dish, for example in a soup. And now that the cold is inevitably overwhelming us, a very hot, healthy, purifying, satiating broth, with a lot of flavor, rich in positive properties and with very few calories is magnificent.

For all this, the onion soup It is spectacular for weight loss and for shedding those extra pounds. Plus it’s easy, very cheap and tasty. But it doesn’t stop there, because it also helps eliminate gases and also prevents fluid retention, which accentuates the detox effect.

Ingredients and recipe

Obviously the main ingredients are water for the broth and onion for the soup. So it would be spectacular and you can get it in two ways, both with the onion itself and drained and leaving only the broth.

But they can also add other healthy vegetables and that will give a lot of flavor to the broth. For example, we can recommend celery, leek, carrot, pepper and a few crushed or sliced ​​garlic cloves, shallots … It will be for the possibilities.

To prepare it, you just have to do it Cook all the ingredients with the water and to your liking, add a little salt, but without excess. Leave for about 20 minutes on medium heat, simmer slowly and slowly so that the flavors intensify.

And, of course, you mustn’t forget that this soup isn’t miraculous, that one it must be combined with physical exercise and a healthy and balanced diet to reduce the calorie level, but you will see how with this food you will lose weight.