If you are not vegetarian or vegan, It’s good to give up meat from time to time and other sources of protein from plant-based foods. This helps our body regulate itself lower cholesterol and sugar levels in the blood, in addition to improve digestionstrengthen our immune system, prevent various diseases and detoxify the body.
Eating plant-based foods increases our intake of vitamins and mineralsin addition to avoiding fluid retention that can cause inflammation, thanks to the sum of potassium and fiber, which also improve our ability to use nutrients. Therefore, we would like to take this opportunity to share a with you very rich recipe for dinner without meat which consists of a lentil salad.
That lenses are legumes that contain slow-absorbing carbohydrates, in addition to being a source of high quality protein. Its fiber content promotes gut health, keeping you full without feeling full, in addition to the healthy fats that help lower bad cholesterol (LDL) already level glucose in blood. use dinner to the Eat more vegetables and also give the opportunity to do so meatless recipes.
lentil salad
Ingredients:
- 250 grams of lentils
- 450ml water
- 1/2 medium yellow bell pepper
- 1/2 medium red bell pepper
- 1 chile de arbol
- 1 carrot
- 1/2 teaspoon fine herbs
- 1 tablespoon finely chopped onion
- 1 tomato
- 100 grams cream cheese, optional
- 1 teaspoon cumin
- 1 tablespoon of extra virgin olive oil
- Salt
wash the lenses and let her soaking Leave to steep in water for 15 minutes, then place in a saucepan over medium heat with 450ml water, salt to taste and the ground cumin.
Wait about 20 minutes or until they’re soft, but avoid letting them fall apart as we won’t use water in this case. Remove from stove and discard the brothReserve the lentils.
place a pan on medium heat and add those native olive oilonce hot, add Onion finely chopped carrot in cubes (previously washed and peeled), leave it acitrone.
Then add the paprika rolled that Tree Chili finely chopped (if you don’t like it spicy, you can omit this ingredient) and the fine herbsstir and cook for a few minutes.
If the pepper have already become soft add the lentilsthat chopped tomatoes in cubes and salt to tasteStir again and let season again, remove after a few minutes.
Serve hot and add cream cheese Sprinkle on top and enjoy!
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