Meatless Dinner: Lentil Salad to Lower Cholesterol

If you are not vegetarian or vegan, It’s good to give up meat from time to time and other sources of protein from plant-based foods. This helps our body regulate itself lower cholesterol and sugar levels in the blood, in addition to improve digestionstrengthen our immune system, prevent various diseases and detoxify the body.

Eating plant-based foods increases our intake of vitamins and mineralsin addition to avoiding fluid retention that can cause inflammation, thanks to the sum of potassium and fiber, which also improve our ability to use nutrients. Therefore, we would like to take this opportunity to share a with you very rich recipe for dinner without meat which consists of a lentil salad.