You might be surprised to learn that while exercise helps with weight loss, it doesn’t always show up on the scale. The reason? The body has multiple ways of regulating energy expenditure and fat burning, two things that are closely related to the amount we eat or stop consuming throughout our day.
It’s a familiar situation: you go to the gym and you burn hundreds of calories. But besides being satisfied You feel hungry. Suddenly that slice of pizza or that ice cream becomes a lot more appetizing. What’s happening?
It turns out there are several reasons why exercise can increase your appetite. For one, strenuous activity can cause transient inflammation that can trigger hunger signals. Exercise also increases the levels of certain hormones, like ghrelin, that stimulate appetite. Finally, it’s quite common for people to view exercise as a license to eat more and use it as an excuse to indulge in their favorite foods.
So if you’re feeling hungrier after a workout, don’t fight it, just make sure you do Choose healthy and nutritious foods that will help you replenish your energy reserves. And before you know it, you’ll be burning those calories off in no time. Who says healthy food can’t be delicious?
Nutritious foods that are filling and low in calories
When it comes to healthy eating, it’s all about finding the right balance of nutrients. And that can sometimes be a challenge. So we created a simple one List of nutritious foods that are filling and low in calories. Whether you want to lose weight or just stay healthy, these foods will help you achieve your goals.
So that you don’t leave us prematurely, we leave out oatmeal or chia seeds from the list of highly filling and nutritious products.
Eggs, one of nature’s perfect foods.
They’re low in calories (75) but high in many essential nutrients, making them a great choice. Eggs are also an excellent source of protein, providing all of the essential amino acids your body needs to build and repair tissue. They are also rich in vitamins and minerals such as vitamin A, vitamin D and the choline found in the yolk. In addition, eggs contain omega-3 fatty acids, which are beneficial for cognitive and cardiovascular health.
Adding eggs to your diet is a great way to increase your nutrient intake and improve your overall health.
Perfect popcorn for every occasion
Popcorn is a low-calorie, high-fiber whole food.
It is a good source of vitamins and minerals such as magnesium, potassium and phosphorus. Popcorn is also a good source of antioxidants, which can help protect cells. If you choose the popcorn, Look for brands that are low in sodium and have no added butter or oil. Try topping them with diced veggies for a nutritious and delicious snack.
The not-so-humble potato
Baked potatoes may not sound exciting, but they can actually be very tasty and nutritious. 80 kcal per 100 gThat is why the WHO recommends consumption. They are a good source of complex carbohydrates, which provide long-lasting energy, and also contain important vitamins and minerals. This study found that boiled potatoes are the most filling food.
In addition, boiled potatoes are very versatile. They can be pureed, roasted, or used in a soup or stew. So the next time you’re looking for a filling and nutritious meal, don’t forget the plain boiled potato.
Legumes: The superfood
Legumes are a class of vegetables that includes peas, beans, lentils, and peanuts. All of them are incredibly nutritious and provide high levels of protein and fiber.
Legumes are also very filling, meaning they can help you feel full while promoting intestinal transit. That makes her one excellent option for anyone who wants to lose or control their weight as they are low in calories and fat. Watch out, yes, with the side dishes for the stew or stew. It is recommended, especially in summer, to eat it in salads and cold dishes
This is its calorie content per 100 grams:
- Peas: 365 calories
- Chickpeas: 373 calories
- Beans: 349 calories
Studies have shown that those who eat a diet rich in legumes feel fuller and happier than those who don’t. In addition, legumes have been shown to help regulate blood sugar levels and reduce the risk of heart disease. So if you’re looking for a healthy way to lose weight and keep hunger pangs at bay, make sure you add legumes to your diet.