you like him lentil soup? If you answered yes, you will love them more now!
A study by University of Rovira i Virgilishowed that frequent consumption is beneficial for heart health and has a protective effect anticancer.
Woman finds rat in her soup and restaurant loses $190 million
The results of the research showed that after a study of 7,212 people diagnosed with high cardiovascular risk over 6 years, consumption of this food reduced the risk of death by up to 49%. Cancer and 37% in a matter of Heart attack.
This is mainly due to the effect lens protectionContent of polyphenols What phenolic acids Y flavonoids.
Nutritional Values of Lentils
For every 100g raw edible part:
Energy: 338 kcal
Protein: 28.1 g
Carbohydrates: 26.6 g
Fiber: 30.5 g
250 g tomatoes cut into pieces
1 cup lentils
1 medium onion chopped
½ bell pepper chopped
2 sprigs of chopped parsley
1 garlic clove finely chopped
1 bay leaf
Salt, pepper and paprika to taste
1) Clean and wash the lentils well.
2) Put all the ingredients in a saucepan, cover with 4 or 5 cups of water and cook for an hour and a half.
3) Correct the spices and serve very hot.
Remember that lentils are recommended for people with difficult digestion such as childrenPeople with irritable bowel syndrome, pregnant women and older adults.
A good tip to improve the bioavailability of iron in lentils is to serve a small portion of meat or fish at the same meal.