Lentil soup lowers the risk of heart attacks and cancer


you like him lentil soup? If you answered yes, you will love them more now!

A study by University of Rovira i Virgilishowed that frequent consumption is beneficial for heart health and has a protective effect anticancer.

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The results of the research showed that after a study of 7,212 people diagnosed with high cardiovascular risk over 6 years, consumption of this food reduced the risk of death by up to 49%. Cancer and 37% in a matter of Heart attack.

This is mainly due to the effect lens protectionContent of polyphenols What phenolic acids Y flavonoids.

Nutritional Values ​​of Lentils

For every 100g raw edible part:

Energy: 338 kcal

Protein: 28.1 g

Carbohydrates: 26.6 g

Fiber: 30.5 g


250 g tomatoes cut into pieces

1 cup lentils

1 medium onion chopped

½ bell pepper chopped

2 sprigs of chopped parsley

1 garlic clove finely chopped

1 bay leaf

Salt, pepper and paprika to taste


1) Clean and wash the lentils well.

2) Put all the ingredients in a saucepan, cover with 4 or 5 cups of water and cook for an hour and a half.

3) Correct the spices and serve very hot.

Remember that lentils are recommended for people with difficult digestion such as childrenPeople with irritable bowel syndrome, pregnant women and older adults.

A good tip to improve the bioavailability of iron in lentils is to serve a small portion of meat or fish at the same meal.