That Lentil and oatmeal croquettes are a variant healthy and even vegetarian this recipe, which is originally prepared with meat or chicken. However, here we try to use the natural ingredients that are within our reach to have other alternative ways even for our favorite dishes.
This kind of croquettes add the benefits lenses They contain folic acid, iron, potassium and magnesium. In accordance with health line, folic acid and iron are important in preventing anemia and are especially important in pregnant women. Potassium and magnesium are essential for the functioning of the nervous system and muscles.
During oatmeal It is one of the favorite cereals of many to saturate the stomach, a good taste that is also very versatile in all preparations. So implement these two ingredients in one recipe It’s a good way to make the most of your potential.
with the following recipe You can cook a delicious one Lentil croquettes with oatmeal and have that dinner that you have been looking for so much, but which may not adapt to your needs. Dare to do it in such a way that you can check the tastes they have and without going to excess.
Ingredients:
- 2 cups lenses
- 2 cups oatmeal
- 1 tablespoon fresh parsley, trimmed and finely chopped
- 1 tsp dried oregano, trimmed and chopped
- 1 beaten egg
- 2 tsp salt with garlic powder
- ½ cup breadcrumbs
- 1 cup olive oil
- Salt and ground black pepper to taste
preparation
cook them lenses Cooking in an Express Pot with a piece of onion, garlic and salt usually takes about 30 to 40 minutes. After this time, pour off the water and let it cool down to room temperature.
Mash with a fork lenses along with oatmeal, garlic powder, parsley and oregano, also season to taste. If necessary, add some breadcrumbs to get a firm dough.
With this preparation, the croquettes Help yourself by patting them with your hands to shape them to your liking. Pass them through the egg and then through the ground bread.
Heat the frying pan with olive oil and sauté croquettes until golden in appearance, about 3 minutes on each side. Place on absorbent paper to remove excess fat.
Serve as you like and accompany a green salad, enjoy something delicious Lentil croquettes with oatmeal which you will surely love as they are healthier and very easy to prepare.
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