Learn how to make mushroom soup with nopales, an ideal weeknight option

That Mushroomsalso known as Callampas, are a species of fungus with sporocarps or fruiting body in the form of an umbrella supported by a stalk. It is important to note that there are many versions, so it is necessary to analyze them in detail, since not all are edible and therefore special care should be taken with all of them. speciessince it could bring complicated health situations.

As for those who are Foodthey stand out completely to be nutritious and healthy. There is also a lot of allusion that they are low fat and extremely high in protein content and fiber. Precisely because of its high content of insoluble fiber, it is a perfect option to cleanse the intestinal tract. It also pointed out that it’s a filling option, helping you consume only what you need without snacking later.