That Mushroomsalso known as Callampas, are a species of fungus with sporocarps or fruiting body in the form of an umbrella supported by a stalk. It is important to note that there are many versions, so it is necessary to analyze them in detail, since not all are edible and therefore special care should be taken with all of them. speciessince it could bring complicated health situations.
As for those who are Foodthey stand out completely to be nutritious and healthy. There is also a lot of allusion that they are low fat and extremely high in protein content and fiber. Precisely because of its high content of insoluble fiber, it is a perfect option to cleanse the intestinal tract. It also pointed out that it’s a filling option, helping you consume only what you need without snacking later.
Today, not only do we bring the benefits of mushrooms into one recipe, but we also bring you another great health option: nopales. These have been highlighted as ideal for feeding people with diabetes and those looking to reduce their height or weight. You are real rich in fiber, antioxidants and vitamins.
Mushroom Nopal Soup
ingredients
- 500 grams Mushrooms (clean and cut)
- 3 pcs nopales (clean, cut and in strips)
- 4 tomatoes (without seeds)
- 1/4 onion
- 1 garlic (peeled)
- 1 diced tomato
- 5 cups chicken broth
- 1 tbsp corn oil
- 1 tip Epazote (sanitized)
- 1 chicken breast (shredded)
preparation
- We add the tomatoes to the blender with the onion, garlic, diced tomatoes and 1 cup chicken broth.
- We will bring a pot of oil to the fire. We will go until it reaches the boil.
- Add the rest of the chicken broth. Leave until it boils.
- We will add the vegetables and the epazote. Cook for 10 minutes or until you notice that they are tender.
- And ready, serve and enjoy.
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