How to prepare hot and tasty vegetable broths to lose weight in winter?

Discover the basic ingredients to create slimming, medicinal and highly nutritious vegetable broths.

Photo: Image by RitaE on Pixabay / Pixabay

We all want lose weight in the fastest, most effective and healthy way possible, especially in cold winter days in what physical activity decreases and of course we are more likely to do so Eat excessively from Christmas holidays.

The good news is that vegetable broths They have come to make everything easier, they are the best addition to the December diet and a great ally to counter typical seasonal excesses. Everyone contributes virtues Y nutritional properties typical of vegetables, and are incredibly filling, they are the secret lose weight without sacrifices ydand healthy way. Below we present the best advice transform all the broth into a medicinal and slimming foodthe final result a low calorie dish Promotes the burning of calories and fat.

On the benefits of homemade vegetable broths:

  • The vegetable broths they shine for their wealth essential minerals, phytochemicals, antioxidants Y anti-inflammatorywhich are linked to great qualities to strengthen and increase the immune system body defenses. They are perfect to protect us from typicality viral diseases and infections in winter.
  • I’m comforting and satiatingideal for controlling appetite, fighting anxiety about eating and are the perfect complement to avoid overeating.
  • Vegetables are actually a rich source of fiberan essential nutrient in the weight loss. At the same time it is essential for a good digestive process, accelerates intestinal transitly promotes a optimal waste removal.
  • Vegetable broth is a good antioxidanttherefore it helps the body to eliminate the effects of free radicals and related chronic diseases. In addition, it can prevent the first signs of aging such as the appearance of wrinkles, so it is a good ally beauty.
  • The recurring assumption of vegetable broths, is associated with great effects for stimulate the metabolism bodily. The reason is simple: its contribution optimizes the combustion of energy from food, helps prevent the accumulation of fat and optimize nutrient absorption. So, the body’s metabolism will function well and faster and the body will feel lighter.
  • extraordinary detoxifierif you want to purify the body in a natural and healthy way consume the vegetable broth will be a faithful ally. Moreover, it is very useful for eliminate the effect of toxins of the organism and also promotes good hormonal balance.
  • Against diabetes, wealth in essential nutrients and fiber They are very useful for control high blood sugar levels. They are a good complement to the diabetic diet and improve insulin resistance, a key aspect for a optimal weight loss.

The ingredients that cannot be missing in a vegetable broth:

1. Celery

adds a flavor delicious, soft and delicate. It is a vegetable very low in calories, moisturizing and at the same time shines with its content of minerals, vitamins, antioxidants and fibers. Its consumption is related to diuretic, purifying and slimming properties.

Celery. / Photo: Shutterstock

2. Flax and chia seeds

Add seeds everywhere vegetable broths wearing his nutritional properties to another level. They are considered to extraordinary digestive allyor, they clean the intestines and are associated with a magnificent Feeling full. at the same time they are rich in fiber and shine for them cleaning benefitsthey are very useful for fight swelling Y eliminate fluid retention.

Flax seeds / Photo: Shutterstock

3. Ginger

Add this medicinal spice in broths it is a great addition that provides great properties antioxidants and anti-inflammatories. At the same time it is an ingredient immensely therapeutic which benefits digestion and is related to the benefits for activate the metabolismalso activates thermogenesis in the body and is of great help Burn calories. the combination of diuretic properties Y anti-inflammatory of ginger, is perfect for fighting swelling and promoting elimination toxins, wastes, fats and salts.

Ginger
Ginger. / Photo: Shutterstock

4. Cayenne pepper

The cayenne pepper it will not only fill flavors, aromas, colors and an incomparable spicy touch with vegetable broths. Being rich in a substance called capsaicinacts as a powerful one metabolism activator Y accelerates fat burning.

Cayenne pepper. / Photo: Shutterstock

5. Oatmeal

Add the oatmeal vegetable broths is one of the most extraordinary recommendations to create satiating soups Y generous. Oatmeal, considered the queen of cereals is related to the great therapeutic and nutritional properties; It is rich in protein, minerals and fiber. Integrate it into soups promotes digestionit helps to control high glucose levels in the body and is of great help control cravings Y anxiety about eating Without a doubt an excellent alternative to make the most of the benefits of oats and use it savory recipes.

Oatmeal
Oatmeal ./Photo: Shutterstock

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