How to make a delicious lentil soup

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19.10.20214 p.mAuthor: writingSource: Agencies

How to make a delicious lentil soup

The lentil plant belongs to the legume family and is considered a healthy food due to its high concentration of nutrients

That lenses They are legumes that have a low glycemic index and, above all, a lot of fiber. In addition, there is much research that has shown that including legumes in the diet improves glycemic control and reduces the risk of developing coronary artery disease in people with type 2 diabetes. Here we show you how prepare them:

Ingredients:

  • 1 cup lenses
  • 3 tomatoes
  • oil
  • 1 onion
  • 1 cup carrot
  • 2 cloves of garlic
  • 4 cups chicken broth
  • Elaboration:

    That lenses They should be washed and soaked for a whole night before cooking, put some oil in a saucepan and add the finely chopped onion and garlic, then add the carrots in small cubes along with the lensesadd the chicken broth and chopped tomato and season with salt and pepper and cook until done lenses are cooked and reach the texture you like the most.

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