How long do cooked foods last in the refrigerator depending on the type of food?

To survive the whirlwind of the weekly routine, some of them have no choice but to spend part of Sunday in the kitchen to get the Tupperware of the week. The practice of cooking ahead is so widespread today that it even has its own term in English.

is the call batch cooking and it is so integrated into our daily life for its many advantages: it is comfortable and it saves us time, something we never have too much of. Now, we need to be aware of how we handle and store food to avoid food poisoning, which causes us more than one visit to the bathroom.

As a general rule, we discard food when our senses tell us it is no longer in good condition. However, in these cases we cannot always trust the taste, smell or appearance. Even though a food may look good, it is there bacteria which could contaminate it. This is why it is important to know for how many days, at the most, we can have a food cooked in our refrigerator and consume it safely. Next, we detail it

How many days can I keep food in the refrigerator?

To answer this question, we refer to an Instagram post by Elena Gonzalez, biologist and food safety consultant. In a @webconsultas_healthcare collaboration, González explains how long, at most, we can keep different types of food in the refrigerator.

Cereals

The Rice we must consume it, at most, the day after cooking it. Cooked rice is a source of microbacteria, therefore, the sooner we eat it, the lower the risk of multiplication of microorganisms. Referring to pastaYou can keep it between 1 and 2 days in the refrigerator.

Egg

The boiled egg It is one of the safest and most practical foods to cook for the next few days. If we cook it in the shell, it can last up to 1 week in the refrigerator, as it protects them from pathogens. But if we cook it without the shell, the storage time is drastically reduced between 1 and 2 days.

Meat and fish

The organoleptic properties of meat have nothing to do with when we eat it fresh out of the oven or days after cooking. Especially as regards the texture, which will be drier and more rubbery.

Now, meat is a food that has a storage considerable, as we can safely consume it, at most, during the 3 or 4 days after cooking.

If meat is as an ingredient in some broth or stew, the cooking time is reduced to 1 or 3 days. But with fish, you need to be more careful. Its use-by date cannot exceed 3 days.

Vegetables

If we are referring to a soup or a stew with vegetables, we can consume it in a maximum of 3 days. Whereas, if it’s any other kind of cooking applied to vegetables, they can be consumed after 4 days.

Vegetables

Cooked legumes are another of the practical preparations that we can carry comfortably to work. Whatever the type of legume, these are nutritious, rich in flavor and not bulky. If you want to keep a container with vegetables, you can do this for up to 3 days.

Safe Food Recommendations

  • Packaging. No container is suitable, use those suitable for food, airtight and glass. In addition, it is advisable to store the container in an insulated bag.
  • Time out of the fridge. Even if the food is not completely tempered, place it in the refrigerator no later than 1 hour after cooking.
  • Refrigerator place. The containers must be positioned on the highest floors of the refrigerator.
  • Heat up. When reheating food, make sure it reaches a high temperature, both inside and out.

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