How is the cucumber diet

When the heat and good weather begin to arrive, many people tend to rush to lose the weight they have gained over the year. It is recommended that you have a healthy lifestyle and good eating habits every month. If ever this is not possible and you end up gaining weight, it is advisable to get back in shape and follow a balanced diet for at least six months before the summer in the so-called “bikini operation”. However, if you haven’t arrived in time, it is normal for you to start hearing the word “miracle diet”, but you need to be very careful with these.

One of the most popular of recent times is the famous cucumber diet, the forecast of which ensures you a loss of 1 kilo per day. In this new unHOWTO article we will deepen the subject and we will tell you how is the cucumber diethow to do it and, above all, whether it is healthy or not.

What is the cucumber diet

The cucumber diet, as you may have guessed, has the cucumber as the main protagonist, whose low calorie intake and an almost complete formation of water makes it a refreshing, antioxidant and, above all, very light food. In this kind of restrictive dietit is allowed to eat other types of food such as fruit, eggs or grilled chicken.

However, the center of all nutrition is made up of incorporate the cucumber for both breakfast and lunch and dinner. This way you will end up filling yourself with a food that is almost all water and that has no more than 70 calories per piece.

Is the cucumber diet effective?

The cucumber diet is a super restrictive diet whose principle is the low calorie, that is, consuming fewer calories than we need to get your body to start spending the stored calories and lose weight and lose fat. Here you can read more about the Low Calorie Diet: what it is and how to do it.

However, doing this kind of contrast all at once and in such a radical way, even if it will actually cause you to lose several pounds a week, can also have a feared rebound effect.

This means that when you go back to providing your body with the type of food before the diet or a similar one where you include far more foods than cucumber, you will gain weight again and may even gain a few extra pounds. Even so, in terms of effectiveness, it is true that you can lose up to 5 pounds per week, which is recommended. do not spend more than 7 days doing this.

How is the cucumber diet - Is the cucumber diet effective?

How to do the cucumber diet

As we said, cucumber is the main protagonist of this diet and you should know that it will be present during all the main meals of the day. As a guide, this is the diagram of cucumber diet menu:

  • Breakfast: You will start the day with a green tea or coffee and a fruit of your choice between mandarin, orange, pear or apple, accompanied by a peeled sliced ​​cucumber and a glass of lemon water.
  • Collation: If you’re hungry in the middle of the morning, you can have low-fat yogurt.
  • Lunch: For lunch, you can have homemade vegetable soup that has almost no fat, along with a lettuce and cucumber salad and fruit for dessert to fill you up.
  • Snack: In order to get to dinner without fainting, in the middle of the afternoon you can eat a hard-boiled egg without oil or salt or a little sugar-free gelatin.
  • Dinner: dinner is one of the most powerful dishes since, in addition to the cucumber salad for lunch, you have to include a grilled semi-fat chicken or a fillet of fish.

Also, you need to remember to drink at least two liters of water per day to eliminate toxins and stay hydrated, and if you are feeling strong, get some exercise like walking, running or swimming.

Contraindications to the cucumber diet

Like all miracle diets, the cucumber diet must be viewed with great respect and distance. Although it is true that you can lose many pounds in no time, all of them nutritionists and nutrition experts agree that it is not healthy to lose so much weight in such a short timenot only because of the rebound effect, but because it does not nourish the body well and is harmful.

Although cucumber is a source of water and active antioxidants, healthy nutritional proportions for the body are not achieved only with this diet. If, for weight reasons, you need to lose two kilos in a few days, you could try to do it for no more than 3 days and always continue with a balanced diet. However, it is best to commit have healthy lifestyle habits and how, include cucumber in your regular dietthat integrated with more food is a very beneficial contribution to the functioning of our body and visible, above all, in skin care.

We recommend that you take a look at these recipes for cucumber and lemon juice for weight loss and pineapple and cucumber juice for weight loss, so you can include this beneficial food in your balanced diet.

This article is for information only, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We encourage you to see a doctor if you have any type of condition or discomfort.

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