That hot season We love it because it’s best to consume way more fruits and vegetables than usual because the weather just makes us want something light, rich and allows us to live that train station of the year to the maximum. And yes, many of the recipes are linked to the fruit and that is why we must consume everything at the moment to keep it as fresh as possible. However, keeping them in good condition is not always the case.
However, the truth is that although it is one of the times more fertile for fruitthe truth is that we also need to be very careful about how we treat it, especially if we want to extend its lifespan a bit. useful lifeWell, if you live in an extremely hot place, you know that the first thing that falls is definitely that fruit, especially when it is already more or less ripe. And that’s it until it affects that selection of food in the market.
With inflation and the water crisis we’re going through, nobody wants to throw away food, and that’s why we decided to show you some tricks to make bananas last longer, especially one of the lightest and richest fruits you’ll find can be used for breakfast, smoothie or as an addition to your soup rice, lensesetc. because frankly it’s very versatile to add to your diet.
What are the benefits of banana?
Some of the advantages what can you get Body when you consume banana are: Regulate your bowel functionreduces the Fatigue, relaxes us, puts us in a good mood and above all protects our heart cardiovascular disease. This is due to all the nutrients it contains, such as fiberminerals like magnesium, calcium, potassium and natural carbohydrates such as the sugar or tryptophan they contain. Hence, it is always a good idea to consume it. However, it’s one of those fruits that can rot quickly if you don’t take good care of it. So, follow these tips to make them last longer:
1. Hang them apart
Believe it or not, this measure up it is basicbecause if they are not included in salads or smoothies, bananas They don’t mix well with other fruits. This is mainly because they release a lot of ethylene gas during ripening. For example, if you’re storing them where avocados, peaches, tomatoes, apples, and figs are likely to spoil faster, it’s best to hang them on a hook if possible, or store them separately from other fruit.
2. Wrap the stems in aluminum foil or plastic wrap
Much of the ethylene gas released by bananas increases the rate of ripening and is released at the top of the cluster. Wrapping slows the gas. So when you buy one, don’t forget to do this tip so they last a lot longer than you expected. In fact, they can last up to 5 days in optimal conditions.
3. Store them in the fridge when ripe
If you haven’t done any of these, remember that you can always refrigerate them once they’re ripe, as the cold will slow down the ripening process.
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