Home remedies to increase breast milk production

Welcome to our chapter today. We will talk about home remedies to increase breast milk production.

First, let’s talk about foods that increase breast milk production

The vein increases the secretion of hormones that increase milk production.

Hummus, prepared with tahini, chickpeas, lemon, olive oil and garlic, ranks first among dishes that increase breast milk production.

The salmonwhich is distinguished by its high omega 3 content, increases breast milk.

Yogurt soup, vegetable soup and broth-based soups, With high nutritional value, they are among the soups that increase breast milk to meet the mother’s fluid needs.

The consumption of water increases the production of breast milk. The water consumed daily should be 2-2.5 liters.

Sweets which increase breast milk, made with milk, walnuts, hazelnuts and tahiniThey also increase the quality of the milk.

It is important that mothers to have breakfast for better breast milk production. If breakfast is not given importance, a decrease in breast milk may occur.

The compound prepared with parsley, dill, cottage cheese and walnuts must be inserted in the breakfast dish of mothers.

drinks like milk, ayran and kefir They play an important role in increasing breast milk thanks to the high content of proteins and vitamins they contain. Especially milk-based drinks before bedtime provide the release of milk.

composed which increase breast milk, prepared with quinces, apples and walnutsthey are much more useful, especially if prepared without sugar.

Drinks prepared with substances that increase breast milk such as rosemary, cumin, fennel, cinnamon, thyme, ginger and turmeric They can also be consumed throughout the day.

Moreover, vegetable drinks prepared with green leafy vegetables, avocado and pineapple they also contain vitamins that increase breast milk.

barley increases the hormone that increases the secretion of breast milk.

Mineral water it is also an important drink for the mother. You can drink natural mineral water, a source of magnesium, with slices of fruit and yogurt. You can also use mineral water instead of water when making ayran. You can also squeeze seasonal fruit and mix it with mineral water.

We can list the types of teas that increase breast milk as follows:

Herbal tea, prepared with fennel, lime, anise, cumin and chamomile, increases breast milk. These herbs are also good for the baby’s gas problem.

Tea made with nettle seeds, fenugreek, anise, cinnamon and lemon It is prized for its different flavor and aroma among teas that increase breast milk production.

Mothers who want to drink tea to increase breast milk production can prepare and consume it dried fruit in hot water. Thanks to dried apricots, dried figs and dried blackberries added to water as hot as possible, a completely natural and sugar-free tea is obtained. While this tea relaxes the mother, it also increases the milk that will be given to the baby.

Fruits that increase breast milk are:

dried fruit such as dried figs, raisins, dried apricots and dates They are effective in increasing breast milk thanks to the calcium and magnesium content.

Nuts eaten together oil seeds such as walnuts, hazelnuts and almonds in snacks they also help cover the energy needs of nursing mothers.

The pumpkin it is also among the products that increase breast milk.

Fruits such as strawberries, oranges, tangerines, apples, apricots, fresh grapes, quinces, cherries, watermelons, melons, peaches, avocados, which have a rich content of vitamin C, also increase breast milk.

As for plants that increase breast milk;

Carrots They are in first place among the vegetables that increase the production of breast milk. Nursing mothers are advised to add carrots to their salads, dishes and soups.

dried vegetablesrich in iron, they increase both the quality and quantity of secreted milk.

Vegetables which increase breast milk black cabbage, spinach, parsley, purslane and lettuce they should definitely be included in the nutritional program of nursing mothers.

Also, herbal products such as garlic and onion that increase breast milk can be used raw or cooked in meals and salads.

dill, Known as the miracle that increases breast milk, it should be consumed by adding it to salads at every meal.

Treatments that increase breast milk are as follows:

Dried figs: Boiling eight or nine dried figs in half a liter of dechlorinated water and drinking the water increases breast milk production.

The cure prepared with dried figs and carrotsInstead, it provides a dairy effect when drunk before noon and in the afternoon for 21 days.

The blackberry curewhich increases breast milk, is prepared fresh as a snack and dried as boiled, drinking water.