Who does not want to be in a beach bar facing the sea, with a I respect from fish fresh from the beach accompanied by a very cool drink? Well sure a lot of us really want that, but if those plans are still a little bit far from us, we can try the prescription what we bring you today: fried fish on air fryer.
It is true that if you follow ours tipthe fish you eat will not have aromas of the sea, but yours kitchen It will be clean and odorless. Two benefit considerable costs of using the air fryer when deciding to cook fish.
Advantages of the air fryer
If you still doubt the Benefits of the air fryer, we can confirm that it is a very good one invention. It is a reality that the small appliances revolution is taking hold in our kitchens. We use appliances such as the Thermomix or the air fryer to prepare the menus of the day in a faster, more comfortable and healthier way.
The big advantage of using the air fryer here is its cooking method: frying without use oil. Undoubtedly, it is a good way to enjoy the prescription what we propose
fried fish recipe
The first thing you should do is a selection about what fruit from sea you are going to cook. Frying can go very well with a wide choice: from any cephalopod -cuttlefish, squid, squid- to any fishor whitesuch as mullet or whiting, or blue like anchovies and sardines.
Ingredients for 2 people:
- 2 fish fillets
- 1 tablespoon of EVOO
- 1 teaspoon of salt
- 1 teaspoon of ground black pepper
- ½ lemon
Method of preparation:
1. Season the fish fillets with salt and pepper and squeeze over the juice of half a lemon.
2. Leave to macerate in the refrigerator for half an hour so that the fish is imbued with aromas and flavors.
3. Preheat the air fryer for 5 minutes at 180 ° C.
4. After this time, put the fish fillets in the deep fryer and cook for about 20 minutes at the same temperature.
5. Make sure the skin of the fish does not stick and that you like the texture. If you prefer it more crunchy, you can raise the temperature.
6. After 12 minutes, wet the fish on the side facing up with the juices from the marinade before turning.
7. Flip and cook the other side for 13 minutes. Drain the fish and serve it with the accompaniment you like best.
Accompaniment for fried fish
In NovaPiù we have told you many recipes easy from dishes which would work to accompany fried fish. To get the most out of your air fryer and never get bogged down in the kitchen, you can follow our tips on how to prepare sautéed vegetables in the air fryer. If you are craving something fresh, you can opt for a different Russian potato salad, if you prefer a cold soup that has a different point, we recommend the apricot soup.
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