The soups They are the ideal food to face cold days. They are caloric, nourishing and comforting. They can combine different types of ingredients that provide nutrients and proteins. Pumpkin provides a variety of essential vitamins and minerals, including: Vitamin A, Vitamin C, and Vitamin E. Although sweet potato contains a wide variety of vitamins and minerals such as potassium, phosphorus or calcium, it is also an important source of Vitamin A, B and C. Today you will learn how to prepare a delicious prescription of soup.
To prepare ours Soup cream we will use some other vegetables in addition to the sweet potato and pumpkin. For example potatoes which will help provide texture and body to our preparation and leek which will enhance the flavor. The important thing about this prescription is that you take the opportunity to season your soup well and for this we advise you to use a mixture of peppers. To have fun.
- 1 sweet potato
- 300 grams of pumpkin
- 2 units of potatoes
- 1 unit of leek
- 600 milliliters of water or broth
- 1 tablespoon of olive oil
- 1 pinch of salt
- 1 pinch of pepper
To make this pumpkin cream and sweet potato recipe, start by peeling the pumpkin. Remove the thick skin and cut it into small pieces. Also, peel and chop the sweet potato. Peel the leek, cut the greenest part and cut it in half. Then cut it into small pieces.
In a saucepan over medium heat, put the oil and add the leek. Peel the potatoes and cut them into pieces, put them in the pot and add the sweet potato and pumpkin. Cook and salt the pepper.
Add water or broth to cover all the ingredients. Let it cook until everything is tender.
Then chop the mixture in a food processor.
Have a good time
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