Egg whites omelette with broccoli: come to dinner with us

The voice

20:59 • May 12, 2022

LA VOZ DE ALMERÍA, in its print and digital edition, and the space ‘Hoy por Hoy’ of SER Almería offer every day a healthy menu to take care of our body.

The selection of menus in this section, in partnership with visolis run by Almeria nutritionist Gloria Rosell.

Your menu for it Friday 13 May.

Breakfast

Infusion and 1 glass of skimmed milk with 20 gr. of oat flakes and strawberries.

Mid morning

Infusion.

1 kiwi with 6 raw almonds.

Lunch

Pottage
ProcessingProcedure: In a saucepan with extra virgin olive oil, brown the previously hydrated mushrooms with salt and bay leaf; add the chopped leek, turnip, thyme, oregano, season with salt and pepper and continue to brown. Cover with the mushroom water and cook for 10 min. Add the vegetable noodles made with courgettes and pumpkin spirals. Serve quickly.

Grilled quail with garlic and parsley.

Infusion.

Snack

Infusion.

1 wholemeal biscuit with fresh cheese and Flow Vicasol tomato.

Dinner

Egg whites omelette with broccoli
Processing: Al dente steamed broccoli florets. Beat 150 gr. egg whites with 25 ml of skimmed milk and spices to taste: pepper, parsley, turmeric … Brown the broccoli in a pan with salt, add the egg whites and cook covered over low heat so that it cooks without turning it upside down.

1 nectarine.

Infusion.