Dr. Nowzaradan’s famous diet that devastates in “Deadly Kilograms”

Since its first on the small screen at the beginning of the last decade, the program “Deadly Pounds” led by dr. Younan Nowzaradan has become the favorite show of millions of people, who follow the fight obesity of its protagonists.

for all his 10 seasonsthe television space has transformed the lives of dozens of adults who live in front of the food addictionimmersed in a spiral of no return that led them to weigh close 300 kilos.

However, with the help of the famous “Dr. Now” and its team of specialists, many of the patients in the program have managed to put their health first and achieve the end result a healthier weight.

Precisely, one of the keys that have contributed to these success stories is the 1,200 calorie diet which the doctor names in each of the chapters and which his patients try to follow to the letter.

However, although this nutritional proposal is one of the pillars of the first phase of Nowzaradan treatment, few know for sure. what this nutrition plan is about.

In this note we will tell you the details of the diet as well how to apply them daily.

Dr. Nowzaradan from “Deadly Kilograms” | ALS

The journey to the long-awaited gastric bypass

In each episode of the show, viewers see a great summary of each patient’s battle against morbid obesitybut the truth is that they have been preparing for months to fulfill their desire to undergo gastric bypass surgery.

In general, this surgical technique for losing weight consists of cut out a part of the stomach and reduce it in size and capacitycreating a small pouch from the stomach that connects directly to the small intestine.

After gastric bypass, the ingested food will enter this small pouch in the stomach and then directly into the small intestine, bypassing most of the stomach and the first section of the small intestine.

But before reaching this intervention, the patients of “Dr. Now I’m subjected to strict preoperative diets to lose weight, with the aim of preparing one’s body for bypass and reducing the risk of medical complications.

“While each patient is treated individually (based on age, gender, specific needs, body disposition, conditions, daily activities you do and weight you need to lose, among other variables), there is a type of diet which has aroused a lot of interest among the followers of Dr. Nowzaradan and is the one with 1,200 calories, ”said the website of Discovery, one of the television conglomerates that broadcasts“ Kilos Mortales ”.

Dr. Nowzaradan with one of his patients
Dr. Nowzaradan with one of his patients | ALS

The 1,200 calorie diet

Precisely, this weight loss plan is based on patients improve your eating habits and establish a maximum consumption of 1,200 calories every 24 hours.

This is achieved by reducing the foods they have fats, sugars and carbohydratesaccompanied by an increase in proteinsespecially those of vegetable origin.

However, for this diet to give full results, it becomes necessary accompany it with physical activities suitable for patients, such as a light walking.

the nutritionist Maria Chiara Obregon he told Discovery that “In the case of obese patients, that activity is limited to the person get started again, get up and walk a little; without having to force it “.

To this, the practitioner added that this type of diet “Need a vitamin and mineral supplement”.

There is a preoperative diet for gastric bypass
Andrew Ayrton | pexel

example of a diet program

Below you will find a example of a diet program of 1,200 calories from Dr. Nowzaradan, shared by the Discovery website. You just have to pay attention to the portions and ingredients of the preparations, in order to make them as healthy as possible.

MONDAY
Breakfast: Coffee with milk; bread; butter with jam.
Lunch: vegetarian salad, stewed lentils and milk flan.
Snack: Coffee with milk and 5 María-type biscuits – or similar -.
Dinner: Vegetarian salad, mix of cooked vegetables and fruit.

TUESDAY
Breakfast: Coffee with milk; bread; butter with jam.
Lunch: Leek soup, cooked vegetable mix and a cup of natural yogurt.
Snack: Coffee with milk and 5 María-type biscuits – or similar -.
Dinner: vegetarian salad, two egg omelette and applesauce.

WEDNESDAY
Breakfast: Coffee with milk; bread; butter with jam.
Lunch: vegetarian salad, chickpeas with spinach and rice pudding.
Snack: Coffee with milk and 5 María-type biscuits – or similar -.
Dinner: Vegetarian salad, rice with mushrooms and fruit.

THURSDAY
Breakfast: Coffee with milk; bread; butter with jam.
Lunch: Potatoes in green sauce, chickpeas with rice and a pear in syrup.
Snack: Coffee with milk and 5 María-type biscuits – or similar -.
Dinner: Pea cream, two egg omelette and homemade flan.

FRIDAY
Breakfast: Coffee with milk; bread; butter with jam.
Lunch: Bean cream, tomato tagliatelle and apple compote.
Snack: Coffee with milk and 5 María-type biscuits – or similar -.
Dinner: vegetarian salad, spinach with bechamel and fruit.

SATURDAY
Breakfast: Coffee with milk; bread; butter with jam.
Lunch: vegetarian salad, mix of cooked vegetables and baked apple.
Snack: Coffee with milk and 5 María-type biscuits – or similar -.
Dinner: Vegetable soup – minestrone type -, egg omelette with potatoes and fruit.

SUNDAY
Breakfast: Coffee with milk; bread; butter with jam.
Lunch: green beans with potatoes, vegetable paella and pear in syrup.
Snack: Coffee with milk and 5 María-type biscuits – or similar -.
Dinner: Italian pumpkin cream, two egg omelette and fruit.

The omelette is part of Dr. Nowzaradan's diet
Engin Akyurt | pexel

A success story of “Dr. Now”

Within the seasons of the famous “Kilos Mortales” program, they highlighted a series of success stories of Dr. Nowzaradan’s diet.

Among them was the story of Angela patient who weighed 259 kilos and was able to lose 75 kilos with the nutritional planafter which she was approved for her bariatric surgery, with which she managed to lose even more weight.

It is normal for very obese people to lose between 50 and 100 kilograms in a short time, because it actually takes a lot of calories to gain so much weight, “said” Dr. Now ”, as a way of put into perspective that not everyone loses so much weight at such a speed, as it all depends on the initial weight and other variables.

Angel was able to go, little by little, take your life back after the procedureenjoy your family like you haven’t in a long time and improve your eating habits.

After 12 months After the surgery, the patient went to Dr. Nowzaradan and could not believe the amount of total weight she had lost during the treatment – an incredible 141 kilogramsweighing 118 kilos.

This is the before and after by Angelo.

The before and after of Ángel in Mortal Kilos
The before and after of Ángel in “Kilos Mortales” | ALS

Considerations before going on a diet

But before you dare to start a nutritional plan to achieve weight loss, there are a number of considerations that you should take into account.

The first is seek advice from a health specialist with knowledge in the fieldwith the aim of correctly guiding the process and aligning your goals.

“Ideally, consult a professional who can plan and walk you through the process. Guided changes promote the integration of healthy diets which in addition to promoting weight loss, contribute to maintain optimal health“, commented Rinat Ratnernutritionist at the German Clinic and academic at the Universidad del Desarrollo.

To this, the expert added that the time must come when you decide to start a diet self motivationand not from third parties.

The motivation for the diet must be personal
Andrew Ayrton | pexel

“The right moment depends on each person, who should ideally have their own motivation, the self-belief that the changes will generate real health benefits and ideally family support, ”he said.

Along with the above, he stated that “These aspects are relevant to success in changing habits. If the motivation is imposed by a third party (parents, partner or otherwise) or we do not have a belief in the benefits or family support, it will be difficult to achieve a change. real long run“.

Finally, Ratner explained that “The most important thing is to make the decision and plan the changes to be made. To do this we can define a starting day, establish timetables, make changes to the purchase and preparation of food, define timetables for physical activity “.

“Depending on your motivation and personality, you can make a big change or make small, gradual changes. What is relevant is that we can maintain healthy habits over time that are incorporated ”, concluded the nutritionist.

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