Dinner for a good rest and weight loss: shrimp salad with lentils

It’s time to ask ourselves What are we going to have for dinner? And luckily, the healthy options for dinner don’t stop there, because it’s enough to think of the magic formula to have one well balanced plate, which includes a good portion of vegetables and a smaller portion of protein, with low fat and high in nutrients. That’s why we want to share with you today Recipe for a shrimp salad with lentils very easy to make and nutritious.

On this record shrimp You are a good protein optionwhich helps us vary other options recommended for the night, such as chicken or fish, and is also a rich source of antioxidants such as carotenes and beta-carotenes, healthy omega-3 fatsPro-vitamin A and B complex. In short, its consumption helps Strengthening of the immune systema to reduce the levels of cholesterol in the blood, improve vision, metabolism and nervous system.