Follow this plan for a week so you can start eating like you’re a hundred years old. There are no recommended serving sizes or calories in the Blue Zones diet; Just be mindful and eat until you’re not hungry, but not until you’re full. Since people living in blue zones eat meat in moderation, we’ve added vegetarian recipes here.
day 1
breakfast Oatmeal with berries and nuts
Having lunch Sardinian style pizza
snack a handful of walnuts
dinner Rich minestrone soup
day 2
breakfast Sweet potato hash with vegetables
Having lunch Beetroot with lettuce and tomatoes in sourdough
snack A handful of mixed nuts
dinner Tofu steak with mushrooms
day 3
breakfast Banana Smoothie
Having lunch Cereal bowl with vegetables and beans
snack Miso soup with vegetables
dinner Ratatouille
day 4
breakfast Granola with nuts and fruits
Having lunch Black bean and potato soup
snack roasted chickpeas
dinner Palm, onion, pepper and coriander ceviche
day 5
breakfast Tropical fruit salad with walnuts and coconut
Having lunch pumpkin soup
snack Crude Black Bean Dip
dinner vegetarian gumbo
day 6
breakfast Vegetable hash with corn and onion
Having lunch Pumpkin cream with soy milk and seeds
snack Hummus with vegetables
dinner Lentil salad with garlic and herbs
day 7
breakfast Banana berry smoothie with soy milk
Having lunch Jackfruit Bag
snack Coconut chia pudding with almonds
dinner Risotto with porcini mushrooms