Meat, seafood, sweets, alcohol… after the excesses of Christmas often felt the need to stop and rest a little.
That doesn’t mean you want to go on a diet, just give your body something lighter and healthier Get rid of that constant feeling of embarrassment and heaviness that you carry around.
Difficult digestion, bloating or even bloating and constipation can be some of the most common post-meal symptoms these days. Your body needs to detoxify.
But before you start taking any products detoxification of dubious validity, you should know that your body is already responsible for it. However, you can help him with this. For example Eat more fiber, antioxidants, or certain botanicals.
All this is easily combined in a highly recommended dish for this winter season: soup. Well, this concoction isn’t just an easy way to add more veggies to your diet; what is more They are effective in cleansing the body.
Benefits of soup for the body
That cleansing benefits of soup are such that their taking for that purpose has led to what is known as soups, a nutritional phenomenon that has of course also been joined by Gwyneth Paltrow, who recommends it against juices from Goop detoxification to fight the cold.
“Since it’s mostly based on vegetables rather than fruit, it has a very low glycemic index and is high in fiber, which makes it quite filling,” he says on his website.
The actress might not be the best choice when it comes to following diet advice, but in this case, she’s not on the wrong track.
By allowing numerous plant-based ingredients that Soup is a good shot of essential nutrients for the body and drunk hot it promotes digestion. Your fiber intake (from vegetables) they make it a filling meal, which helps to consume less with the other dishes. And made of water helps as a diuretic.
Of course, that doesn’t mean you only have to eat soup. This elaboration it must not be a single dish or replace other meals. This can lead to nutrient deficiencies, as they are usually low in protein.
That being said, here are some Vegetable soup recipes that can help your body detox from Christmas excess.
Celery Leek Soup
Celery and leeks help the body with this Get rid of toxins due to its diuretic effect. In addition, they are a good source of vitamins and antioxidants. This recipe is suggested by Feed.
- 100 grams of celery
- 300 grams of leeks
First cook the celery and leeks in a pan with water and salt for about half an hour. Then pass the mixture through the blender. To give it more flavor, you can add onions.
green leaf soup
also off feed suggest this soup, which is packed with ingredients that improve your liver function. In addition to providing green leafy vegetables, vegetables packed with antioxidants, Vitamins and fiber that help the rest of your body too.
- 2 sticks of celery
- 150 grams of spinach
- 3 sprigs of broccoli
- 3 artichokes
- 2 leeks
- 2 cloves of garlic
- olive oil
Wash and chop all the vegetables and peel the garlic. Then put in a saucepan with a liter of water, a pinch of salt and a small drizzle of olive oil and cook for about half an hour. Once this time is up, grind the mixture with the blender.
Pumpkin with a tropical touch
Since Hi! suggest this recipe whose main ingredient is pumpkin. It is a vegetable rich in beta-carotene which, among other things, has the Regeneration of the digestive and respiratory mucosathey protest.
It’s not the only antioxidant it contains that has good added to it Amounts of dietary fiber, with a satiating effect, also be low in calories.
- 1 tbsp native organic coconut oil,
- 1 medium sliced onion
- 1 tablespoon grated fresh ginger
- 1 bulb of fennel
- sage leaves
- 400 g pumpkin, peeled and diced
- 1 teaspoon turmeric powder
- 1 pinch ground black pepper
- 4 or 5 Brazil nuts
- Extra virgin olive oil
- Seasoned Salt
- Coconut milk for the kitchen
- Pumpkin seed.
Put the ingredients for cooking in a saucepan with a liter of water. Once ready, beat the mixture.
Red lentil soup
From Goop they suggest this Detox soup recipe
Among its advantages is that it is made from red lentils, which means a significant protein intake. This nutrient is not only key for your muscles, but it is also much more filling than others. making you feel fuller.
- 2 tablespoons coconut oil
- 1 medium yellow onion, sliced
- 2 medium garlic cloves, sliced
- 1 pinch ginger, peeled and chopped
- Small coriander stalks, chopped (about 2 tablespoons)
- 2 teaspoons ground cumin
- ½ teaspoon curry powder
- ½ teaspoon ground coriander
- 1 cup red lentils, rinsed
- 4 cups water (about a liter)
- juice of 1 lime
Heat the coconut oil in a saucepan over medium-high heat, then add the onion and a pinch of salt. Sauté for 10 minutes or until onion begins to brown. Add the garlic, ginger, coriander stalks and spices and sauté for another 2 minutes.
Then put the lentils in the water in a saucepan. Bring to a boil, then simmer, covered, for about 20 minutes, or until lentils are tender. Be sure to stir frequently as red lentils tend to stick together.
When the lentils are cooked, puree the soup, add the lemon juice and check that it’s flavored well. It usually turns out to be quite a thick soup. So if you don’t like it, you can dilute it a bit with water until it reaches the desired consistency.