That cholesterol It is present in every cell in the body and has important natural functions in the digestion of food, the production of hormones and the formation of vitamin D. The body produces it naturally, but people also consume it directly in some dishes , so that an excess could have health consequences, according to Medical news today.
It is also important to mention that there are two types of cholesterol and are divided into “bad” and “good”. However, if LDL (cholesterol bad) builds up in the blood, it can stick to the walls of the arteries, narrowing or even blocking them. This increases the risk of coronary artery disease and other heart conditions.
Given the importance of the subject, this time alongside knowing a recipe to please a rich man dinner You can also have a perfect cymbal to control high levels cholesterol and it is one Chick pea soup can be a good option for this condition.
And it’s that to bring that down cholesterol Bad, heart-healthy lifestyle changes include dieting to lower your heart naturally. In accordance with Medline the United States National Library of Medicine, eating lots of soluble fiber and foods rich in this plant-based component prevent it from being absorbed through the digestive tract cholesterol.
Legumes such as beans, lentils, ChickpeasBeans and field beans are some of the foods that can be included in a diet and thus lower blood pressure, according to the said portal cholesterol the body doesn’t need it. So the recipe to get rich Chick pea soup It may be a good idea to please a healthy dinner without spending so much time in the kitchen. You can easily prepare it with the following step-by-step instructions.
Ingredients:
- 1 cup Chickpeas
- 3 cups of water
- salt and pepper to taste
- 3 tablespoons olive oil
- ½ medium onion, finely chopped
- 2 medium tomatoes, finely chopped
preparation
Rinse the Chickpeas and add to the pressure cooker with the three cups of water, allow to boil for about five minutes after the valve starts to chime. Once done, let cool and store.
Heat a small pot with the olive oil and sauté the finely chopped onion with the tomato, after about two minutes add the cooking water and let it boil, add at the end Chickpeas. Season to taste.
Cook for another minute and correct the spices. If the concoction is too thick, add more water.
Serve hot and enjoy Chickpea Soup to Lower Cholesterol and fill you with the benefits that this ingredient has and that this time you can also enjoy a delicious one dinner.
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