is Pumpkin soup with quinoa it just won’t work satisfying for your taste buds at dinner, but for General Health of your organism and we are not even saying that it can be very effective slimming diets for all its ingredients as it is a rich vegan soup that contains a good amount of fiber, antioxidants and phytonutrients that will help you burn calories.
That amaranth is a source of Vitamins A, E, B complex (such as thiamine, riboflavin, and niacin) and ascorbic acid (C), so it has properties antioxidants, prevented from different Diseasesfrom premature agingimproves the appearance of skin, nails and hair, fights joint pain, promotes collagen production, regulates collagen levels Cholesterol, among many advantages.
For its part, the pumpkin It’s a fruit that helps Strengthening of the immune system and the respiratory tracthas antioxidants, B vitamins (riboflavin, pyridoxine), C, folic acid and minerals such potassium, calcium, magnesium, iodine, iron and fiber. It is excellent for protecting cardiovascular health, improve the digestive systemprevent fluid accumulation and kidney damage, among other things.
Pumpkin soup with quinoa
Ingredients:
- 130 grams of pumpkin
- 100 grams of quinoa
- 1/2 cup spinach
- 3 carrots
- 1 small red pepper
- 2 sticks of celery
- 1 clove of garlic
- 1/2 onion
- 1/2 leek
- 1 liter vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon ginger powder
- vegetable oil
- ground black pepper
- Salt
Wash vegetables, cut into small pieces Pavement the spinach and in Dice the carrots peeled that paprika red without seeds or tail which celerythe garlicthe Onionthe Leek and the pumpkinbook everything separately.
place a casserole over medium heat with a Splash of vegetable oiladd the Onion and the garlic finely chopped, stir and when they start to change color, add Leekthen the carrots and the celery.
Stir regularly, as soon as they start to soften, add them spinach with the Spices (turmeric, ginger powder, ground black pepper and salt to taste), stir again.
A few minutes later add vegetable soupif you don’t have water, you can use water and add broth powder, let stand on medium heat until Cookinvoice 5 minutes and season.
Add salt if necessary, and 5 minutes later add the Andean millet previously washed and drained. Wait for it to cook another 7 minutes, turn it off, cover and wait for it to finish cooking using the residual heat. Serve hot and enjoy this delicious recipe!
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