vegetable soup

Cleansing broths are a deception: they do not detoxify or lose weight

The end of the holidays and the celebrations that accompany them marks the starting signal for the promotion of miraculous diets or other formulas to lose weight and “detoxify” the body far from being healthy. It is common, for example, to find on the Internet recipes for purifying broths and detox juices that promise to …

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Soup, lasagna, pizza…: five fun ways to eat more vegetables and help you lose weight

Eating vegetables is perfect for weight loss if accompanied by a healthy lifestyle. The secret of vegetables is in the fiber and calories. From cabbage to spinach, you need to include them in your diet. The fact is, they can sometimes be too boring and tire you out before you get used to consuming them. …

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