Are you a Russian woman? Find out the risks it can pose to your health

The snore it is a hoarse sound produced in the nose and throat during sleep: Air passing through the throat during breathing causes the throat tissues to vibrate. The result is an easily identifiable sound that can cause trouble falling asleep, although it has multiple health implications.

People who snore are at greater risk for high blood pressure, heart disease, and stroke. Also, specialists recommend carrying out additional studies in case they stop breathing. What’s your name Sleep apnea.

sleep apnea in women

Sleep apnea is quite common, especially with age. According to MSD manualsAbout 57% of men and 40% of women snore. However, what qualifies as snoring depends on the person listening to, how loud a person snores and how much they snore.

Now, Tel Aviv University (TAU) researchers have found out women aged 55 and over Those who snore are at greater risk for sleep apnea, which can be fatal. Since the phenomenon occurs during sleep, most women suffering from sleep breathing disorders are unaware that they are at increased risk.

Increased risk of sleep apnea

The researchers looked at hundreds of Israeli women, dividing them into two groups: women aged 20 to 40 (premenopause) and women aged 55 and over (postmenopause).

They found that 15% of older women have a significant risk of sleep apneacompared to only 3.5% of younger women. Furthermore, they found that 11% of women who snore had a higher risk of sleep apnea, compared to only 1% of women who do not snore.

In the study, the participants completed specific questionnaires, which included a series of questions such as: How do you feel when you wake up in the morning? Tiredness, headache, tension / stiffness of the muscles of the face, neck and jaw? Do you grind your teeth at night? Do you wake up at night? Do you feel tired or sleepy during the day? And the big question, which many women are ashamed to answer: do you snore? The data was weighted with physical indicators – BMI and neck circumference, which are known to increase with old age, as well as demographics – work, number of children, marital status, etc.

According to the researchers, the results help define three categories of risk for sleep apnea: high, medium and low risk women.

three warning signs

grinds his teeth at night, according to the researchers, a high body mass index and a relatively large neck circumference are additional warning signs.

However, the authors warn of difficulties in the diagnosis. “The lack of early diagnosis is particularly evident in one of the target demographic groups: women over the age of 50, who suffer from a higher incidence of sleep breathing disorders due to the hormonal changes that occur during menopause,” warns. Ilana Eli. The results were published in Journal of Clinical Medicine.

This information is in no case a substitute for a doctor’s diagnosis or prescription. It is important to go to a specialist when symptoms appear in case of illness and never self-medicate.

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