10 vegetarian recipes for summer

For hot summer days there are a variety of fresh, light, nutritious and delicious vegetarian food recipes to enjoy. We share 10 easy to make recipes including the traditional gazpacho.

1. Fresh lentil and cucumber salad

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Lentils are a very nutritious legume. source of fiber, vegetable protein and potassium; They also provide iron and folic acid. This salad is fresh, delicious, healthy and filling. All you need is: lentils, cucumber, tomato, onion, lettuce, olive oil, lemon juice and a pinch of salt.

2. Scaled

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Escalivada is a traditional recipe from Catalonia, very simple, healthy and completely vegetarian. An appetizer with ingredients such as peppers, aubergines, onions, garlic and olive oil.

3. Quinoa Salad

Quinoa salad
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Quinoa is a food that can be used to prepare nutritious and healthy dishes. ANDThese seeds provide complete protein and fiber along with a variety of vitamins and minerals. In addition, it is gluten-free, so it can be consumed by people with celiac disease.

This salad features quinoa, avocado, broccoli, tomatoes, and corn on the cob. It’s very complete, with proteins, complex carbohydrates, fiber and good fats.

4. Nopal Salad

Nopales salad
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Nopales salad is delicious, nutritious and low in calories. This salad can be part of a Mexican meal where there are more dishes, or enjoyed as a snack on corn toast. Its ingredients are: nopales, tomato, onion, cheese, coriander and a pinch of salt.

5. Traditional White Garlic

Ajoblanco is a traditional Spanish soup eaten cold, ideal for the hot season. It is prepared with garlic, stale bread or fresh breadcrumbs, almonds, olive oil, vinegar and salt.

6. Avocado Salad

avocado salad
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Avocado salad is delicious and very easy. It’s ideal for making other concoctions like soy fajitas, vegan enchilada “meat,” and other plant-based options. It is quick to prepare and only requires a few ingredients.: Avocado, tomato, onion, radish, olive oil, lemon juice, salt and pepper.

7. Andalusian gazpacho

Gazpacho soup
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Andalusian gazpacho is a popular tomato-based cold soup perfect for hot summer days.

8. Greek Salad

Greek salad
Greek salad

Greek salad is a very fresh, simple and appetizing recipe. Key ingredients include feta cheese, tomato, cucumber and lots of olives.

9. Waldorf Salad

Waldorf Salad
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The popular Waldorf salad is quick and easy to prepare. A fresh salad that includes among its main ingredients: apple, celery, lettuce, nuts and mayonnaise.

10. Pasta with vegetables

Pasta with vegetables
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Pasta with vegetables is a recipe that you can adapt to the ingredients you have at home. It is a dish that can be enjoyed both hot and cold.

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